EPISODE #77 — JAN 30, 2026

In this episode, I’m getting into fertility from a holistic perspective and breaking down why so many women feel stuck when standard labs come back “normal.” I’m seeing this come up again and again in my practice: women who are doing all the right things, tracking their cycles, eating well, taking supplements, and still being told they have ”unexplained infertility.” The thing is…

EPISODE #76 — JAN 23, 2026

In this episode, I’m joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they’re doing everything right (eating well, taking supplements, exercising) yet they are still struggling with gut issues and hormone imbalances. Kylie shares…

EPISODE #75 — JAN 16, 2026

In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood…

EPISODE #74 — JAN 9, 2026

In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly…

EPISODE #73 — JAN 2, 2026

In this episode, I’m sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about…

EPISODE #72 — DEC 26, 2025

This episode brings together the best moments from the podcast this year. You’ll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn’t random, what your metabolism really needs, how fertility reflects your whole-body health (even if you’re not trying to conceive), and the essential daily habits that support hormones.…

EPISODE #71 — DEC 19, 2025

It’s time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we’ll identify the actionable steps.…

EPISODE #70 — DEC 12, 2025

Pregnancy, birth, postpartum, and becoming Noah’s parents completely reshaped our lives this year. In this episode, I’m joined by my husband for an unfiltered conversation about what it’s really been like: from pregnancy and birth to navigating postpartum recovery and what’s shifted in our marriage. We answer your questions, share how…

EPISODE #69 — DEC 5, 2025

When life feels like a nonstop cycle of to-do lists, deadlines, and obligations, it’s easy to get stuck in survival mode without even realizing it. In this episode, I’ll break down what survival mode really is, the signs your nervous system is stuck there, and how chronic stress impacts your hormones, metabolism, and overall health. You’ll also learn simple, practical steps…

EPISODE #68 — NOV 28, 2025

When it comes to metabolism, you might think that eating less, skipping meals, or cutting calories will help you lose weight. In reality, restriction has the opposite effect: it slows your metabolism, spikes stress hormones, disrupts blood sugar, and drains your energy. Over time, it can impact everything from your thyroid and fertility to your mood and…

EPISODE #67 — NOV 21, 2025

Life update! This episode is a real one. I’m about seven weeks postpartum and finally feeling ready to talk about what these last two months have truly been like. I’m sharing the parts we don’t usually say out loud: how the shock of labor stayed with me long after we got home, how intense the early hormone swings were, the moments I didn’t recognize myself…

EPISODE #66 — NOV 14, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney explains important topics like…

EPISODE #65 — NOV 7, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using…

EPISODE #64 — OCT 31, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can…

EPISODE #63 — OCT 24, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection…

EPISODE #62 — OCT 17, 2025

This week kicks off “The Guest Series” — a curated collection featuring some of the most loved and listened-to interviews on the podcast. In this first episode, we explore menstrual cycles with period expert Nicole Jardim. We break down the phases of the menstrual cycle, how to track them, and the effects of factors like hormonal disruptors and…

EPISODE #61 — OCT 10, 2025

In this heartfelt episode, I share my son Noah’s birth story — recorded straight from bed in the early days of his newborn life. What was supposed to be a natural, unmedicated birth turned into a whirlwind series of medical interventions and, ultimately, an emergency procedure that forced me to surrender entirely. I open up about the physical and emotional intensity…

EPISODE #60 — OCT 3, 2025

When most people think about healing their gut, they immediately start cutting things out: gluten, dairy, sugar, coffee. And while there’s a time and place for temporary restrictions, true gut healing isn’t just about what you remove — it’s about what you add in. Your gut thrives on specific nutrients and daily habits that balance your microbiome, repair your gut lining…

EPISODE #59 — SEPT 26, 2025

Feeling constantly exhausted is one of the most common frustrations I hear from women and it’s rarely solved by “just getting more sleep” or “reducing stress.” You can be sleeping 8+ hours, eating clean, even working out regularly, and still drag yourself through the day. Sound familiar? In this episode, I break down the four most common root causes…

EPISODE #58 — SEPT 19, 2025

For most women juggling careers, kids, or just everyday life, the morning routines we see on social media are just not realistic.. or even necessary. In this episode, I break down the four essential pillars of a simple morning routine that will truly support your hormones, energy, and overall health. I share the science behind why these habits matter, how to…