EPISODE #83 — MAR 13, 2026

In this episode, I’m talking about something that comes up with so many women who walk into my practice: stubborn weight. Many women I work with are already eating well, exercising, and trying to take care of their health—but the scale won’t move or they’re gaining weight without understanding why. That disconnect can feel incredibly frustrating. The reality is.…

EPISODE #82 — MAR 6, 2026

In today’s episode, I’m sharing a little life update. Between baby milestones and some unexpected things happening in our home, life has been full lately. I share some of the moments that have made this phase of motherhood so special, along with a few adorable adventures with Noah as he starts experiencing more of the world. I also share a shocking…

EPISODE #81 — FEB 27, 2026

In this fourth and final episode of the Gut Reset Mini Series, I’m answering listeners’ questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you’re doing “everything right” and what certain reactions can mean (like bloating, fiber intolerance, probiotics…

EPISODE #80 — FEB 20, 2026

In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that’s…

EPISODE #79 — FEB 13, 2026

In this second episode of the Gut Reset Mini Series, I walk you through how I actually assess gut health and what can show up on a comprehensive gut test. Once you understand how connected your gut is to hormones, energy, skin, mood, and immunity, the next question becomes: how do I know what’s happening in my body? We talk about why symptoms…

EPISODE #78 — FEB 6, 2026

This episode kicks off the Gut Reset Mini Series — a 4-part deep dive into the foundations of gut health and how true gut repair works. In this first episode, I’m walking you through how your gut influences nearly every system in your body and the most common root causes of gut imbalance I see clinically. Women often come to me with symptoms that feel “random”…

EPISODE #77 — JAN 30, 2026

In this episode, I’m getting into fertility from a holistic perspective and breaking down why so many women feel stuck when standard labs come back “normal.” I’m seeing this come up again and again in my practice: women who are doing all the right things, tracking their cycles, eating well, taking supplements, and still being told they have ”unexplained infertility.” The thing is…

EPISODE #76 — JAN 23, 2026

In this episode, I’m joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they’re doing everything right (eating well, taking supplements, exercising) yet they are still struggling with gut issues and hormone imbalances. Kylie shares…

EPISODE #75 — JAN 16, 2026

In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood…

EPISODE #74 — JAN 9, 2026

In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly…

EPISODE #73 — JAN 2, 2026

In this episode, I’m sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about…

EPISODE #72 — DEC 26, 2025

This episode brings together the best moments from the podcast this year. You’ll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn’t random, what your metabolism really needs, how fertility reflects your whole-body health (even if you’re not trying to conceive), and the essential daily habits that support hormones.…

EPISODE #71 — DEC 19, 2025

It’s time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we’ll identify the actionable steps.…

EPISODE #70 — DEC 12, 2025

Pregnancy, birth, postpartum, and becoming Noah’s parents completely reshaped our lives this year. In this episode, I’m joined by my husband for an unfiltered conversation about what it’s really been like: from pregnancy and birth to navigating postpartum recovery and what’s shifted in our marriage. We answer your questions, share how…

EPISODE #69 — DEC 5, 2025

When life feels like a nonstop cycle of to-do lists, deadlines, and obligations, it’s easy to get stuck in survival mode without even realizing it. In this episode, I’ll break down what survival mode really is, the signs your nervous system is stuck there, and how chronic stress impacts your hormones, metabolism, and overall health. You’ll also learn simple, practical steps…

EPISODE #68 — NOV 28, 2025

When it comes to metabolism, you might think that eating less, skipping meals, or cutting calories will help you lose weight. In reality, restriction has the opposite effect: it slows your metabolism, spikes stress hormones, disrupts blood sugar, and drains your energy. Over time, it can impact everything from your thyroid and fertility to your mood and…

EPISODE #67 — NOV 21, 2025

Life update! This episode is a real one. I’m about seven weeks postpartum and finally feeling ready to talk about what these last two months have truly been like. I’m sharing the parts we don’t usually say out loud: how the shock of labor stayed with me long after we got home, how intense the early hormone swings were, the moments I didn’t recognize myself…

EPISODE #66 — NOV 14, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney explains important topics like…

EPISODE #65 — NOV 7, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using…

EPISODE #64 — OCT 31, 2025

This week, we’re continuing “The Guest Series” — a curated collection of the most loved and listened-to interviews on the podcast. In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can…