EPISODE #90 — MAY 1, 2026

If I could go back to the beginning of my health journey, I would do things very differently. I honestly made things a lot harder than they needed to be. For a long time, I thought healing meant doing more. More supplements, more routines, more restriction, more effort and constantly trying to optimize everything. But looking back, a lot of that was just adding stress to.…

EPISODE #89 — APR 24, 2026

In this episode, I’m breaking down what actually happens in your body on birth control and what it looks like to come off of it. Birth control is often presented as a quick fix for things like acne, PMS, irregular cycles, or menstrual pain (among other things). But what’s rarely explained is that it doesn’t actually resolve those issues — it suppresses your natural hormone cycle.…

EPISODE #88 — APR 17, 2026

In this episode, I’m talking about something I don’t think we talk about enough in the health space: the overwhelming pressure to optimize everything. Your morning routine, your supplements, your workouts, your nutrition and at a certain point, your health becomes just another thing (or many things) on your to-do list. From what I’ve seen, that’s exactly where.…

EPISODE #87 — APR 10, 2026

In this episode, I’m joined by Kelly Love (co-founder of Branch Basics) to dive into one of the most overlooked pieces of health: everyday toxin exposure, especially in your home. Many women are so focused on nutrition, supplements, and workouts that they miss this key piece. In this conversation, we break down where these toxins are hiding and how.…

EPISODE #86 — APR 3, 2026

In this episode, I’m breaking down one of the most common patterns I see in my practice: women doing everything “right” for their skin and still struggling with acne. Spoiler alert: it’s rarely just a skincare issue and often reflects deeper imbalances. I walk you through the internal systems that most commonly drive skin issues and how the same symptoms.…

EPISODE #85 — MAR 27, 2026

This episode is a highlight reel from the past few months, pulling together some of the most important conversations we’ve had around gut health, hormones, metabolism, fertility, and foundational healing. As I revisited these episodes, one theme kept coming up again and again: doing less, but doing it better. Instead of chasing trends, cutting more foods.…

EPISODE #84 — MAR 20, 2026

In this episode, I’m walking you through a client case study that highlights how important nutrition is during pregnancy and postpartum. These are two of the most demanding phases for your body, and many women are still undernourished going into them. I break down what happens in your body during pregnancy when nutrients are low. We also talk about.…

EPISODE #83 — MAR 13, 2026

In this episode, I’m talking about something that comes up with so many women who walk into my practice: stubborn weight. Many women I work with are already eating well, exercising, and trying to take care of their health—but the scale won’t move or they’re gaining weight without understanding why. That disconnect can feel incredibly frustrating. The reality is.…

EPISODE #82 — MAR 6, 2026

In today’s episode, I’m sharing a little life update. Between baby milestones and some unexpected things happening in our home, life has been full lately. I share some of the moments that have made this phase of motherhood so special, along with a few adorable adventures with Noah as he starts experiencing more of the world. I also share a shocking…

EPISODE #81 — FEB 27, 2026

In this fourth and final episode of the Gut Reset Mini Series, I’m answering listeners’ questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you’re doing “everything right” and what certain reactions can mean (like bloating, fiber intolerance, probiotics…

EPISODE #80 — FEB 20, 2026

In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that’s…

EPISODE #79 — FEB 13, 2026

In this second episode of the Gut Reset Mini Series, I walk you through how I actually assess gut health and what can show up on a comprehensive gut test. Once you understand how connected your gut is to hormones, energy, skin, mood, and immunity, the next question becomes: how do I know what’s happening in my body? We talk about why symptoms…

EPISODE #78 — FEB 6, 2026

This episode kicks off the Gut Reset Mini Series — a 4-part deep dive into the foundations of gut health and how true gut repair works. In this first episode, I’m walking you through how your gut influences nearly every system in your body and the most common root causes of gut imbalance I see clinically. Women often come to me with symptoms that feel “random”…

EPISODE #77 — JAN 30, 2026

In this episode, I’m getting into fertility from a holistic perspective and breaking down why so many women feel stuck when standard labs come back “normal.” I’m seeing this come up again and again in my practice: women who are doing all the right things, tracking their cycles, eating well, taking supplements, and still being told they have ”unexplained infertility.” The thing is…

EPISODE #76 — JAN 23, 2026

In this episode, I’m joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they’re doing everything right (eating well, taking supplements, exercising) yet they are still struggling with gut issues and hormone imbalances. Kylie shares…

EPISODE #75 — JAN 16, 2026

In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood…

EPISODE #74 — JAN 9, 2026

In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly…

EPISODE #73 — JAN 2, 2026

In this episode, I’m sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about…

EPISODE #72 — DEC 26, 2025

This episode brings together the best moments from the podcast this year. You’ll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn’t random, what your metabolism really needs, how fertility reflects your whole-body health (even if you’re not trying to conceive), and the essential daily habits that support hormones.…

EPISODE #71 — DEC 19, 2025

It’s time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we’ll identify the actionable steps.…