EPISODE #50 — JUL 25, 2025

This week kicks off The Essentials — a special throwback series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this week’s episode, I reveal the story behind my own healing path. Throughout the episode, I recount…

EPISODE #49 — JUL 18, 2025

In this solo episode, I’m opening up about something I didn’t expect to navigate at this point in my life—and something it feels like no one talks about: the return of old body image thoughts I truly thought I had healed. I share how years of inner work around food, weight, and self-worth helped me build a more loving relationship with my body—and why this…

EPISODE #48 — JUL 11, 2025

In this “best of” highlights episode, I’m sharing the most listened-to moments from your favorite episodes this season. You’ll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to support…

EPISODE #47 — JUL 4, 2025

In this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We’ll also talk about…

EPISODE #46 — JUN 27, 2025

This is the fourth episode of our fertility mini-series and we’re discussing a season of pregnancy that’s often dismissed: postpartum. I break down what’s happening in your body after the birth—from the hormonal crash to thyroid shifts, nutrient depletion, and gut changes—and why healing takes far longer than six weeks. We’ll talk about the signs…

EPISODE #45 — JUN 20, 2025

Welcome back to our Fertility mini-series! Today we’re diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. We walk through each trimester – breaking down the key hormonal shifts, functional…

EPISODE #44 — JUN 13, 2025

In this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation…

EPISODE #43 — JUN 6, 2025

First episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready…

EPISODE #42 — MAY 30, 2025

In this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic healing really means…

EPISODE #41 — MAY 23, 2025

You’ve Googled the symptoms and now you’re wondering—do I have estrogen dominance? In this episode, we’re unpacking one of the most common (and misunderstood) hormone concerns. While symptoms like bloating, PMS, breast tenderness, heavy periods, and mood swings are often blamed on high estrogen, the truth is more nuanced. I break down…

EPISODE #40 — MAY 16, 2025

In this Q&A episode, I’m answering your questions about hormones, fertility, postpartum, skin, energy, mood, and supplements. We talk about what to do if your progesterone is low and you're trying to conceive (and why birth control isn’t a true fix for hormone balance). I also explore how skin issues, low energy, and mood swings are more connected…

EPISODE #39 — MAY 9, 2025

This episode is all about the connection between your home and your health—physically, emotionally, and energetically. I’m diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You’ll learn simple, actionable steps to improve air and water quality, reduce…

EPISODE #38 — MAY 2, 2025

In this solo episode, I’m sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both physically and…

EPISODE #37 — APR 25, 2025

Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it’s often overlooked in conversations about holistic health. This week, I’m joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health…

EPISODE #36 — APR 18, 2025

Just because it’s common doesn’t mean it’s normal! In this episode, I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes…

EPISODE #35 — APR 11, 2025

In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing…

EPISODE #34 — APR 4, 2025

In this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors.…

EPISODE #33 — MAR 28, 2025

In this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I’m joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition…

EPISODE #32 — MAR 21, 2025

In today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals…

EPISODE #31 — MAR 14, 2025

In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favorite book…