The Truth About Postpartum: What Really Happens After Birth and How I Healed
EPISODE #67 — NOV 21, 2025
Life update! This episode is a real one. I’m about seven weeks postpartum and finally feeling ready to talk about what these last two months have truly been like. I’m sharing the parts we don’t usually say out loud: how the shock of labor stayed with me long after we got home, how intense the early hormone swings were, the moments I didn’t recognize myself at all, and the way my body slowly healed. I’m also sharing what has helped: the support I lean on, the simple rituals that ground me, the supplements and testing I’m doing, and the mindset that carried me through the hardest days. If you’re anywhere in the postpartum experience (preparing for it, deep in it, reflecting back on it, or supporting someone you love through it), I hope this episode makes you feel less alone and more understood.
Resources:
• Which test is ideal for you? →
• Join the waitlist to work with me →
In this episode:
01:05 — Shifting with the season change
05:32 — Balancing motherhood and work
07:37 — What I was missing going into birth
10:50 — Noah’s guest appearance on the pod
11:13 — The early (hormonal) postpartum weeks
13:35 — What helped me heal physically + mentally
14:38 — Letting go of expectations
16:34 — Taking care of my physical body
17:19 — Supplements and testing for me (& baby!)
19:19 — Advice for healing postpartum
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
