Holistic Seasonal Healing: An Ayurvedic Guide to Supporting Your Body Through Winter
EPISODE #75 — JAN 16, 2026
In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood, and hormones. This episode is an invitation to meet your body where it is and work with your natural rhythms instead of against them.
Resources:
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In this episode:
01:05 – Each season has a specific energy
02:59 – Looking at your health through an Ayurvedic lens
05:40 – Nature’s effect on energy, digestion, mood
07:01 – Expectations versus biology
09:13 – What happens in your body during winter
10:54 – Feeling out of seasonal alignment
14:29 – Practical steps to feel well during winter
18:29 – Personalizing by listening to your body
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