Wellness From Within: Which Trends Can Backfire and How to Listen to Your Body Instead
EPISODE #76 — JAN 23, 2026
In this episode, I’m joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they’re doing everything right (eating well, taking supplements, exercising) yet they are *still* struggling with gut issues and hormone imbalances. Kylie shares her perspective on fasting, elimination diets, protein, biohacking, and supplements – and why it’s so important to apply personalization when using any of these tools. This conversation is really about coming back to the basics and the importance of slowing down instead of constantly trying to “fix” yourself. If you’ve ever felt overwhelmed by wellness advice or confused by all the conflicting information out there, this episode’s for you.
Find Kylie Ivanir on Instagram @within.nutrition and on her website!
Resources:
• [Free quiz] Which test is best for you? →
• Get functional lab testing →
In this episode:
01:05 – Introducing Kylie Ivanir, hormone + gut dietitian
03:36 – Wellness around the world
07:06 – Biohacks & trends: which ones are actually effective
11:24 – Carnivore, keto, and low-FODMAP diets
16:29 – Restriction and elimination diets
21:54 – Danger of the social media sounding board
23:23 – The impact of modern life on health
27:14 – The smallest things make the biggest difference
28:41 – Stress & the female vs male nervous system
33:16 – Why personalization matters more than doing “everything right”
37:55 – What women are missing nutritionally
42:55 – Be wary of supplement marketing
46:03 – Tiny Health, gut testing for children
51:09 – Rapid-fire questions with Kylie
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
