Hi, I’m Tanya!

Photo of Tanya, Holistic Health Coach, San Diego, California

It's a pleasure to meet you.

I’m a Holistic Health Coach & Specialist and very passionate about what I do.

You deserve to experience deep health that encompasses all levels of your being: mind, body, and soul.

You can learn how to restore your body’s ability to naturally heal from the root through my guidance, personalized evidence-based recommendations, and practical tools.

Witnessing women just like you experience life-changing health transformations is the driving force behind my dedication to holistic health.

work with me

How I got here

My love for holistic health and wellness was ignited by my own personal holistic health path.

Throughout my life, I have faced and overcome various challenges that have shaped my understanding and deepened my ability to support those navigating their own healing paths.

Hormonal Imbalance

Hormonal imbalance is a struggle that many women face unknowingly. For me, it hid under the surface for years. Understanding the connection between your hormones and your mind-body health is essential to restore balance.

Nutrient Deficiencies

Nourishing your mind and body with the nutrients you need is essential, especially focusing on those critical for women’s health. The consequences of inadequate nutrition can impact your energy, mood, hormones, and overall health.

Stress + Burnout

When stress spirals out of control, it can have deep impacts on your health. Burnout is a challenge that many women (including me!) have faced as responsibilities stack up in our fast-paced, often demanding world.

Difficulty Sleeping

Sleep is such a fundamental pillar of wellbeing, yet so many of us struggle with it. For me (as is the case for many women), difficulty sleeping was tied to a deeper root cause — once I was able to heal it, sleep came more easily.

My qualifications to support your healing

I have been studying and practicing holistic health for over 15 years.

Through extensive evidence-based research and practical application, my experience enables me to explore a wide range of natural and holistic approaches to guide you on your holistic health path.

Masters in Health & Wellness and Alternative Medicine

I hold dual Master's degrees from the American College of Healthcare Sciences in Health & Wellness and Complementary Alternative Medicine (Integrative Health Sciences).

Holistic Nutrition and Wellness Coaching Certifications

Alongside my Master’s degrees, I have pursued several specialized certifications to further enhance my expertise, including Holistic Nutrition, Wellness Coaching, and Trauma-Informed Yoga.

Bachelors in Health Science

Additionally, I hold a Bachelor’s degree in Health Science from the University of California in Santa Barbara. (This is where my love for all things holistic health was born.)

Professional Memberships

I’m a member of the National Association of Nutrition Professionals (NANP), the National Association for Holistic Aromatherapy (NAHA), and the American Herbalists Guild (AHG).

work with me

Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

CALLY
Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

ALEXIS
I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

ELIANA
Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

ROBYN
Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

JESSICA

Hi, I’m Tanya!

It's a pleasure to meet you.

I’m a Holistic Health Coach & Specialist and very passionate about what I do.

You deserve to experience deep health that encompasses all levels of your being: mind, body, and soul.

You can learn how to restore your body’s ability to naturally heal from the root through my guidance, personalized evidence-based recommendations, and practical tools.

Witnessing women just like you experience life-changing health transformations is the driving force behind my dedication to holistic health.

How I got here

My love for holistic health and wellness was ignited by my own personal holistic health path.

Throughout my life, I have faced and overcome various challenges that have shaped my understanding and deepened my ability to support those navigating their own healing paths.

Hormonal Imbalance

Hormonal imbalance is a struggle that many women face unknowingly. For me, it hid under the surface for years. Understanding the connection between your hormones and your mind-body health is essential to restore balance.

Nutrient Deficiencies

Nourishing your mind and body with the nutrients you need is essential, especially focusing on those critical for women’s health. The consequences of inadequate nutrition can impact your energy, mood, hormones, and overall health.

Stress + Burnout

When stress spirals out of control, it can have deep impacts on your health. Burnout is a challenge that many women (including me!) have faced as responsibilities stack up in our fast-paced, often demanding world.

Difficulty Sleeping

Sleep is such a fundamental pillar of wellbeing, yet so many of us struggle with it. For me (as is the case for many women), difficulty sleeping was tied to a deeper root cause — once I was able to heal it, sleep came more easily.

My qualifications to support your healing

I have been studying and practicing holistic health for over 15 years.

Through extensive evidence-based research and practical application, my experience enables me to explore a wide range of natural and holistic approaches to guide you on your holistic health path.

Masters in Health & Wellness and Alternative Medicine

I hold dual Master's degrees from the American College of Healthcare Sciences in Health & Wellness and Complementary Alternative Medicine (Integrative Health Sciences).

Holistic Nutrition and Wellness Coaching Certifications

Alongside my Master’s degrees, I have pursued several specialized certifications to further enhance my expertise, including Holistic Nutrition, Wellness Coaching, and Trauma-Informed Yoga.

Bachelors in Health Science

Additionally, I hold a Bachelor’s degree in Health Science from the University of California in Santa Barbara. (This is where my love for all things holistic health was born.)

Professional Memberships

I’m a member of the National Association of Nutrition Professionals (NANP), the National Association for Holistic Aromatherapy (NAHA), and the American Herbalists Guild (AHG).

Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

Let’s Connect!