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Yoga poses that support your digestive system 👇 These gentle poses can work wonders for your digestive system → each pose offers its own unique benefits: 1️⃣ Cat Cow Pose (Marjaryasana Bitilasana) – stimulates your digestive organs as y
Why corporate wellbeing programs are so important 👇 Creating wellness initiatives at Google alongside passionate individuals (like Jessica 🫶) has been such a fulfilling experience. Prioritizing the wellbeing of employees is essential, because an
Natural ways to boost your energy 👇 ☀️ Sunlight: Sun exposure, especially in the morning, regulates your body’s internal clock (circadian rhythm), which improves your energy and sleep-wake cycle. 🍳 Nutrition: Eating a balanced diet with a v