Fuel Metabolism Through Food: Why Restriction Backfires and How to Support Long-Term Metabolic Health

Nov 28

Written By Tanya Ellie

EPISODE #68 — NOV 28, 2025

When it comes to metabolism, you might think that eating less, skipping meals, or cutting calories will help you lose weight. In reality, restriction has the opposite effect: it slows your metabolism, spikes stress hormones, disrupts blood sugar, and drains your energy. Over time, it can impact everything from your thyroid and fertility to your mood and immunity. In this episode, I share why restrictive eating backfires, what true food freedom looks like, and how nourishing your body with enough protein, healthy fats, and complex carbs is essential for long-term metabolic health. And because this restrictive mindset often shows up even more strongly during the holidays, we’ll also talk about how to move through the season feeling grounded and guilt-free.

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In this episode:

01:05 — Restriction vs. food freedom

04:37 — Skipping meals, caffeine, and over-exercising

06:52 — An all-or-nothing mindset will backfire

08:53 — Energy, hormones, digestion,fertility, mood, immunity

11:32 — What food freedom really looks like

16:49 — The physical & mental benefits

17:35 — Mindset shifts to support better habits