Let’s heal the root cause of your symptoms

Hi there! My name is Tanya.

Photo of Tanya, Holistic Health Coach, San Diego, California

I’m a Holistic Health Coach & Specialist who’s deeply passionate about guiding and supporting individuals on their path to holistic health.

Together, we’ll connect the dots between all the aspects of your individual health: mind, body, and soul.

My ultimate goal is to empower you to find natural ways to feel amazing!

Women’s Health + Hormones

My approach to women's health goes beyond conventional medicine. We’ll find and address the root cause of your health and hormone imbalances to restore your body’s natural ability to heal.

My Specialties

Holistic Nutrition + Meal Planning

Nourish your body from the inside out, through personalized holistic nutritional coaching. Say goodbye to restrictive boomerang diets and hello to whole, nutrient-dense foods and mindful eating practices.

Mindful Movement + Healthy Weight

Exercise isn't about fitting into society’s mold; it's about building strength, connecting with your body, and moving with intention. Better physical and mental health is a natural result of finding a mindful movement practice.

Quality Sleep + Rest

Poor sleep quality and difficulty slowing down can stem from factors like stress, lifestyle, and hormonal imbalances. That's why we’ll take a multifaceted approach, combining holistic, herbal, and mindfulness methods.

Stress + Mindfulness

Holistic approaches are the most effective way to address the root cause of your stress. Through mindfulness practices, you’ll cultivate a deep awareness of your thoughts and emotions to declutter and calm your mind.

Clean + Non-Toxic Living

Creating a clean, nontoxic lifestyle has a profoundly positive impact on your health. From clean product recommendations to natural detoxification methods, I'll help you detoxify your life from the inside out.

Choose your path

The Self-Guided Path

  • A 6-week self-guided virtual program

  • Includes a step-by-step holistic health roadmap, specifically designed for women

  • Each week covers an essential pillar of women’s holistic health and hormone balance: Nutrition, Movement, Rest + Sleep, Mindfulness, and Clean Living

The Coach-Guided Path

  • Weekly or bi-weekly health coaching sessions

  • Work with me to address and naturally heal the root cause of your symptoms

  • Includes a thorough personal health assessment and personalized mind-body health plan

  • Expert guidance and recommendations from an experienced holistic health coach

  • Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

    ROBYN

  • Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

    ALEXIS

  • Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

    JESSICA

  • I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

    ELIANA

  • Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

    CALLY

Check out the latest on Instagram

Natural ways to boost your energy 👇 ☀️ Sunlight: Sun exposure, especially in the morning, regulates your body’s internal clock (circadian rhythm), which improves your energy and sleep-wake cycle. 🍳 Nutrition: Eating a balanced diet with a v
Lemon’s lesser known benefits 👇 🍋 Enhances Iron Absorption – The vitamin C in lemons enhances the absorption of iron from plant-based sources, making it especially beneficial for vegetarian and vegan meals. 🍋 Supports Skin Health &nd
How water supports your mind-body health 👇 💧 Regulates body temperature 💧 Flushes out toxins 💧 Nourishes skin 💧 Aids in digestion 💧 Maintains blood pressure 💧 Supports organ function 💧 Boosts focus 💧 Improves endurance Eating juicy fruits
Nourishing your body goes beyond what you eat 👇 A holistic view of nourishment includes: 🍓 Nutrition – Choosing nutrient-dense foods like colorful fruits and veggies, high quality proteins, whole grains, and healthy fats provides the essen
How mindfulness can change your life 👇 Mindfulness isn’t just about calming your mind (although it does that too)... It’s about nourishing your whole self: mind, body, and soul. ✨ A few of the benefits of a mindfulness practice: 🎯
What you can expect when you sign up for holistic health coaching 👇 All of my holistic health coaching programs include: 👯 Weekly or bi-weekly health coaching sessions 🧪 A thorough personal health assessment 📑 A personalized mind-body health pl