Do you struggle with your gut, cycle, weight, skin, mood, energy, or fertility?

Hi there! 👋 My name’s Tanya.

Photo of Tanya, Holistic Health Coach, San Diego, California

I’m a Holistic Practitioner specializing in women’s health—from menstrual cycle and gut imbalances to fertility, pregnancy, and postpartum recovery.

I use the Holistic Remedy® Method to help you restore hormonal balance, optimize gut health, and support fertility:

Test – Use functional labs to find the root cause
Personalize – Create your customized health plan
Coach – Get support every step of the way

let's get started!

This was my last-ditch effort in attempting to heal, and if healing from the inside out did not work, I genuinely did not know what else I would've done. After looking at my lab results, they actually proved exactly how I felt. My first period after incorporating changes was completely pain-free, which I never thought was possible after a decade of debilitating cramps. My acne has calmed down, which I also never thought possible. No other doctor has given me the care or attention Tanya has, or the knowledge. A little extra time and money now can impact the rest of your life and health. To me, that is priceless.

MORGAN C.

Women’s Hormones 🩸

Hormonal imbalances can disrupt menstrual cycles, ovulation, fertility, pregnancy, and postpartum recovery. Symptoms like irregular periods, painful cramps, mood swings, acne, fatigue, and weight fluctuations often stem from nutrient deficiencies, thyroid dysfunction, cortisol dysregulation, or blood sugar imbalances.

Rather than just managing symptoms, I take a root-cause approach by using functional lab testing, personalized nutrition, and hormone-supportive strategies to restore balance. Whether you're trying to conceive, preparing for pregnancy, or recovering postpartum, supporting your hormones is essential for long-term wellness.

Recommended functional lab testing: DUTCH Hormone Test, Thyroid Panel, Comprehensive Women’s Health Panel

My Specialties

Gut Health 🦠

A healthy gut is essential for hormone regulation, nutrient absorption, and fertility. When gut health is compromised, it can lead to bloating, constipation, diarrhea, food sensitivities, brain fog, and fatigue, which impact the body's ability to regulate cycles, support pregnancy, and recover postpartum.

Common root causes include gut dysbiosis, inflammation, poor digestion, and leaky gut. Using functional lab testing, gut-healing nutrition, probiotics, and lifestyle shifts, I’ll help you restore your microbiome, strengthen digestion, and optimize gut health so your body can absorb nutrients, balance hormones, and sustain a healthy pregnancy.

Recommended functional lab testing: GI-MAP Stool Analysis (Gut Test), IgG Food Sensitivity Test, Metabolic Panel

Holistic Nutrition 😴

The food you eat directly impacts hormone health, fertility, pregnancy, and postpartum recovery. Struggles with low energy, cravings, weight fluctuations, and postpartum depletion often point to nutrient imbalances, blood sugar dysregulation, or metabolic stress.

Rather than focusing on restrictive diets or quick fixes, I’ll help you build a sustainable, whole-food approach that fuels your body for optimal hormone function, egg quality, a nourished pregnancy, and a smooth postpartum recovery. Through functional lab testing and personalized nutrition strategies, we’ll identify key deficiencies and metabolic imbalances to ensure your body is fully supported at every stage.

Recommended functional lab testing: Cellular Micronutrient Test, Organic Acids Test (OAT), IgG Food Sensitivity Test

Clean + Non-Toxic Living 🌿

Everyday toxins from food, water, beauty products, and household items can contribute to hormonal imbalances, infertility, pregnancy complications, and postpartum depletion. Exposure to heavy metals, pesticides, mold toxins, and endocrine disruptors can interfere with metabolism, fertility, and overall well-being.

By identifying hidden sources of toxins and making simple, sustainable swaps, we can reduce the body's toxic burden and support healthy hormone function, egg quality, pregnancy outcomes, and postpartum recovery. I’ll guide you through clean product recommendations, natural detox strategies, and functional lab testing to create a healthier environment for you.

Recommended functional lab testing: Metals & Nutrients Hair Tissue Mineral Analysis (HTMA), Mycotoxin (Mold) Test, Glyphosate Test

Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

ROBYN R.