A January Reset: Life Updates, Reflections, and Slowing Down in the New Year
EPISODE #73 — JAN 2, 2026
In this episode, I’m sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about how I look back on the past year, identify what feels aligned to carry forward, what doesn’t, and how I set actionable dream goals for the year ahead.
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In this episode:
01:05 – It’s finally winter in San Diego
04:36 – Do kids get bored anymore?
09:46 – A post-holiday reset
12:05 – My annual intentions ritual (see episode #71)
15:14 – The impact of setting intentions
17:48 – Our holiday season
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
