EPISODE #108 — SEPT 4, 2026

If cutting out certain foods makes your bloating, gas, reflux, or other digestive symptoms disappear, it’s easy to assume you’ve found the problem. But feeling better without a certain food doesn’t necessarily mean that food was the root cause of your symptoms. Sometimes you’ve simply removed the trigger while the reason your body stopped tolerating…

EPISODE #107 — AUG 28, 2026

Your menstrual cycle can tell you so much more about your health than whether your period shows up every month. In fact, it’s one of the first things I look at with my female clients because changes in your cycle can give us clues about your hormones, ovulation, nutrient status, thyroid, metabolism, stress response, and overall health. In this episode, we’re…

EPISODE #106 — AUG 21, 2026

It’s been a little while since we’ve had a proper catch-up, and there’s been a lot going on behind the scenes over here. In this episode, I’m finally sharing a pretty big life update that I’ve been keeping to myself for the past few months. I talk about what life has looked like lately, some of the physical challenges I’ve been navigating, motherhood…

EPISODE #105 — AUG 14, 2026

In this episode, we’re looking back at some of the most-listened-to podcast conversations over the past few months. We talked about how your past life experiences can physically shape your body, why getting back to the foundations changed the way I approach my own health, what healthy female hormone function actually looks like, and why…