The THR® Method

A personalized approach to helping you find answers and feel like yourself again.

If you've made it here, there's a good chance you've already tried to improve your health.

Maybe you've changed your diet, taken supplements, worked with other practitioners, or been told your lab results are "normal" despite still not feeling like yourself.

The problem hasn’t been a lack of effort. It’s that you've never had a plan designed specifically for your body.

That's why I created the THR® Method.

The THR® Method combines functional lab testing, personalized health plans, and one-on-one practitioner support to uncover what's actually driving your symptoms — so you can find answers, improve your health, and finally feel like yourself again.

After helping hundreds of women do exactly that, I've refined this process into three essential steps:

1

Identify your root causes with
functional lab testing

No more guessing. We assess hormones, gut health, nutrient status, metabolic function, inflammation, thyroid, and more.

Customize a health plan
based on your biology

2

Personalized nutrition, supplement strategy, and lifestyle adjustments — all tied directly to your lab results, health goals, and medical history.

3

Provide high-touch support
so you see real change

Receive ongoing practitioner support to implement your plan, monitor your progress, and make any plan adjustments as needed.

Apply to Work Together

  • I wanted more answers than I was getting at my doctors appointments and was feeling frustrated and confused. What has meant the most to me is just having someone who is there to help me identify what the root cause of my issues are instead of chasing symptoms.

    TRISTA B.

The THR® Method is personalized to every woman

No two women are exactly alike, which is why every health plan is personalized. The THR® Method is designed to uncover the root causes of your symptoms and can be applied across a wide range of women's health concerns, including:

  • Common concerns

    Bloating, constipation, diarrhea, acid reflux, food sensitivities, abdominal discomfort, IBS, recurrent infections, and digestive symptoms that don't seem to have a clear cause

    How I can help

    Together, we'll look beyond symptom management to understand what's contributing to your digestive concerns and how your gut health may be affecting the rest of your body.

    Recommended testing

    GI-MAP, Comprehensive Bloodwork, Micronutrient Panel

  • Common concerns

    Irregular or missing periods, painful or heavy periods, PMS, PMDD, PCOS, endometriosis, acne, mood changes, low libido, and other hormone-related symptoms

    How I can help

    We'll identify the factors influencing your hormones, from nutrition and metabolism to stress, gut health, and ovulation, to create a personalized plan that supports healthier hormones and more predictable cycles.

    Recommended testing

    Comprehensive Bloodwork, DUTCH Hormone Test, GI-MAP, Micronutrient Panel

  • Common concerns

    Difficulty conceiving, recurrent pregnancy loss, preparing for pregnancy, optimizing egg quality, unexplained infertility, PCOS, endometriosis, irregular ovulation, and wanting to improve overall health before trying to conceive

    How I can help

    Whether you're trying naturally or preparing for IUI or IVF, we'll optimize the many factors that influence fertility so you can move into pregnancy with greater confidence.

    Recommended testing

    Comprehensive Bloodwork, DUTCH Hormone Test, GI-MAP, Micronutrient Panel

  • Common concerns

    Supporting a healthy pregnancy, fatigue, nausea, nutrient deficiencies, blood sugar balance, thyroid health, digestive concerns, and optimizing both mom and baby's health throughout pregnancy

    How I can help

    Pregnancy changes your body's nutritional and physiological needs. I'll help you navigate each trimester with personalized nutrition, supplementation, and ongoing support tailored to you.

    Recommended testing

    Comprehensive Bloodwork, Micronutrient Panel

  • Common concerns

    Fatigue, low milk supply, postpartum hormone changes, nutrient depletion, digestive concerns, mood changes, hair loss, recovery after birth, and preparing your body for future pregnancies

    How I can help

    Postpartum recovery deserves just as much attention as pregnancy. Together, we'll focus on replenishing nutrients, supporting healing, balancing hormones, and helping you feel like yourself again.

    Recommended testing

    Comprehensive Bloodwork, Micronutrient Panel, DUTCH Hormone Test (timing dependent), GI-MAP (when indicated)

  • Common concerns

    Weight loss resistance, insulin resistance, prediabetes, blood sugar imbalances, fatigue, cravings, energy crashes, elevated cholesterol, and metabolic dysfunction

    How I can help

    We'll identify what's contributing to your metabolic health through a personalized, root-cause approach that supports sustainable energy, healthy blood sugar regulation, and long-term wellness.

    Recommended testing

    Comprehensive Bloodwork, Micronutrient Panel, GI-MAP, DUTCH Hormone Test

Common concerns I help women navigate:

Painful Periods → Pain-Free Cycles

Fertility Struggles → Healthy Pregnancy

Weight Gain → Healthy Metabolism

Bloating → Better Digestion

Acne → Clear Skin

Hair Loss → Healthy Hair

Chronic Fatigue → Lasting Energy

Brain Fog → Mental Clarity

  • It’s been a little over two weeks since our adjusted plan and everything has stabilized. This is the best luteal phase I’ve had in a while. I was able to sleep peacefully, no adrenaline spikes, 95% of intrusive thoughts have disappeared and anxiety is gone. Also a win - my ovarian cyst shrank from 5.6cm to 1.7 in just 3 months using these natural remedies from my protocol you provided me with!

    MICHAELA C.

The THR® Method Health Program

  • Step One: Holistic Health Assessment & Lab Testing

    We start with a deep dive into your health history, symptoms, goals, and daily habits. Depending on your symptoms, we may run labs like: the DUTCH hormone test, GI-MAP stool test, nutrient + mineral testing, organic acids test (OAT), HTMA (minerals + heavy metals), comprehensive blood panels, thyroid, adrenal, and metabolic labs. We’ll uncover the exact imbalances driving your symptoms — so your plan can be strategic and targeted.

  • Step Two: Personalized Functional Health Plan

    Once your results are in, I’ll create your personalized functional health plan. Your plan will include: a nutrition strategy tied to your lab results, your supplement protocol (simple + targeted), lifestyle + nervous system support, hormone + metabolism optimization, gut healing strategies (or full protocol if needed), and step-by-step instructions to implement all of the above. You'll walk away knowing exactly what to do, why it matters, and how to support your body from the inside out.

  • Step Three: Functional Practitioner Support

    As part of the Transform Program, we'll work together through six private functional health sessions to answer questions, review your progress, adjust your protocol, interpret new findings, and refine your plan as your body changes. Ongoing access to your practitioner ensures your recommendations stay aligned with your progress.

Functional Lab Testing

To truly heal, we need to understand what’s happening inside your body.

Functional lab testing provides clear, data-driven insights into the root causes of your imbalances. Your testing plan is customized based on your symptoms, health history, and goals — so you only complete the testing that's most appropriate for you.

DUTCH hormone health
& menstrual cycle test

Nutrient deficiency test
(vitamins + minerals)

HTMA hair analysis
(minerals + heavy metals)

GI-MAP gut health
stool test

Organic acids urine test
(metabolic health)

Comprehensive functional
blood panels

get started with functional lab tests

  • I was dealing with abnormal weight gain, bloating, and fatigue, and I was feeling discouraged. Now I feel much better, I am no longer having daily bloating, and I feel healthier overall. The bloodwork paired with food and lifestyle changes has been the most impactful part of this process for me. It’s a multi step process, but it’s worth it.

    HARDEEP G.

Every recommendation is personalized based on your symptoms, lab results, health history, and goals. Depending on your unique needs, your plan may include:

  • Functional Labs

  • Hormone Balance

  • Gut Healing

  • Nutrition

  • Detox

  • Metabolic Support

  • Herbal Remedies

  • Supplements

  • Menstrual Cycle

  • Rest + Sleep

  • Mindfulness

  • Stress Management

  • Movement

  • Clean Living

How this program will change your life

  • You'll finally have the answers you need.

    No more wondering why you feel the way you do or piecing together advice from Google, social media, and well-meaning friends. Together, we'll uncover what's actually driving your symptoms so you can stop guessing and start moving forward with a personalized strategy.

  • You'll have a custom plan you can trust.

    Every recommendation is personalized to your specific body, your health history, your lab results, and your goals. Instead of another generic protocol, you'll have a clear, step-by-step plan designed specifically for you and the confidence to know exactly why you're taking each step.

  • You'll finally feel like yourself again.

    When you understand your body and address the root causes of your symptoms, meaningful change becomes reality — whether that means more energy, balanced hormones, improved digestion, a healthy pregnancy, or simply feeling good in your body again.

  • I started my period and it was the easiest period I have ever experienced. I experienced almost no bloating, acne was minimal, energy was up, and I was feeling sooo confident in how I felt in my body. This time around, my acne hasn't come back. I see and feel a huge difference!

    MORGAN C.

The THR® Method Health Program Plans

Choose the level of support that best fits your goals, timeline, and the amount of practitioner guidance you're looking for.

Kickstart

Functional Lab Testing + Review

Perfect for the woman who wants personalized answers and a clear plan she can confidently implement on her own.

$1250

*payment plans available

Includes:

  • Comprehensive health assessment

  • Expert interpretation of your functional lab results

  • Personalized functional health plan tailored to your biology

  • Targeted nutrition, supplement, and lifestyle recommendations

  • Step-by-step implementation guide

  • $400 functional lab testing credit included

lab testing + health plan

MOST POPULAR

Transform

Kickstart + Practitioner Access

Perfect for the woman who wants continued practitioner support to refine her plan, troubleshoot challenges, and optimize her results over time.

$2450

*payment plans available

Includes everything in Kickstart, plus:

  • Six private Functional Health 1:1 sessions

  • Personalized plan adjustments based on your progress

  • Ongoing interpretation of symptoms and new lab findings

  • $200 additional functional lab testing credits ($600 total credits)

  • Priority messaging support between sessions

kickstart + practitioner access

FAQs

    • HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle

    • LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through (discounted) functional lab testing + review

    • PERSONALIZED HEALTH PLAN: A personalized functional health plan customized to your unique lifestyle, health needs, and wellness goals

    • COMPREHENSIVE GUIDANCE: Recommendations backed by the latest functional health research and evidence

    • PRACTITIONER 1:1 SESSIONS: Three month of bi-weekly functional health 1:1 sessions to monitor progress and make adjustments (with Transform only)

    • ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources (with Transform only)

    • THE HOLISTIC REMEDY® TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change (with Transform only)

    • UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions (with Transform only)

    • ACCESS TO THE THR® RESET PROGRAM:

      A client-only offer designed to help you stay supported after completing your initial program

  • Yes, every THR® Health Program plan comes with a functional test kit credit and the option to add additional discounted functional lab tests (and/or previous testing review) to dig deeper into uncovering your root cause.

  • I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.

    Check out my client testimonials throughout this page!

    Apply here to schedule your functional health planning session, so we can discuss whether it's a good fit.

  • The Kickstart program costs $1,250 and the Transform program costs $2,450. Both include functional lab test credits of $400 and $600, respectively. Total cost depends on the number and types of tests selected. We can discuss pricing in-depth during your functional health planning session, including payment plan options.

    Apply here to schedule your functional health planning session

    • Improved nutrition and nourishment

    • Balanced hormones (better mood, energy, sleep)

    • Regular & pain-free menstrual cycle

    • A healthy gut and symptom-free digestion

    • Boosted metabolism and healthy weight

    • Naturally sustained energy throughout the day

    • Mind-body approach to movement

    • Stress reduction and burnout management

    • Mindfulness techniques

    • Restorative sleep rehabilitation

    • Non-toxic living and natural detoxification

    • Natural and herbal remedies

    • Nutrient supplementation (with access to discounted supplements)

  • We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it!

  • We usually start with bi-weekly sessions and then move to monthly sessions (depending on your preferences and the length of your plan).

  • You’ll leave with a personalized functional health plan and a clear roadmap, but your journey doesn’t have to end there.

    Once your program wraps up, you’ll have access to the THR® Labs Reset Program, a private offering for returning clients who want to continue retesting and updating their plan.

    It’s a low-lift way to stay in tune with your body and continue building on everything you’ve already done as your body evolves.

  • I realized that something was wrong with my body and how I was feeling. Since starting my plan my health overall has improved, most notably my digestion and energy. The personalized plan and email check-ins have felt most supportive.

    ALEJANDRA V.

Meet your functional practitioner

Hi there, I’m Tanya!

I'm a Functional Practitioner specializing in women's health — from gut and menstrual health to fertility, pregnancy, postpartum, and metabolism.

I know how frustrating it can be to feel like you're doing everything "right" and still not feel your best.

After helping hundreds of women uncover the root cause of their symptoms, I developed the THR® Method: a personalized approach that combines functional lab testing and individualized support to help women find answers, improve their health, and finally feel like themselves again.

Every woman has a different story, and that's one of the things I love most about this work. There's nothing better than seeing years of confusion and frustration replaced by the relief of finally having answers and knowing exactly what to do next.

If that sounds like the kind of support you're looking for, I'd love to help.

♥ Tanya Ellie

Founder of The Holistic Remedy®
Board Certified Holistic Nutritionist (BCHN)
Board Certified Functional Nutrition Coach (BCFNC)
M.S. in Integrative Health Sciences & Alternative Medicine