The Holistic Remedy® Method Health Program
Transform your health naturally through functional lab testing, one-on-one coaching, and a customized holistic health plan that’s designed just for you 🌿
It can be challenging to navigate hormonal issues like irregular menstrual cycles, fertility challenges, pregnancy health, and postpartum recovery.
That’s why I created The Holistic Remedy® Method.
Through functional lab testing, health coaching, and a personalized holistic health plan, you’ll finally understand and heal the root cause of your health challenges.
Healthy and well-balanced
hormones
A healthy gut and
symptom-free digestion
Boosted metabolism and
healthy weight
Regular & pain-free
menstrual cycle
Improved nutrition
and nourishment
Naturally sustained energy
throughout the day
Let’s heal the root cause of your symptoms naturally and transform your health through a personalized holistic health plan that’s designed just for you 👇
1
Apply for my health program by
clicking on the button below.
Get immediate access to schedule a
consultation session with me.
2
3
We’ll create a functional plan that
fits your unique path to healing.
The THR® Method Health Program Plans
Kickstart
Functional Lab Testing + Review
Set the foundation for your holistic health
$1250
*payment plans available
2+ functional lab tests included ($400 test kit credits)
Option to add additional testing as needed
Holistic Practitioner lab review, analysis, and interpretation
Personalized assessment & health plan
Evidence-based recommendations
MOST POPULAR
Transform
Functional Lab Testing + Health Coaching
Heal deeply and naturally from the root
$2450
*payment plans available
3+ functional lab tests included ($600 test kit credits)
Option to add additional testing as needed
Holistic Practitioner lab review, analysis, and interpretation
Personalized assessment & health plan
Evidence-based recommendations
Six holistic health coaching sessions
Comprehensive holistic goal-setting
Ongoing progress tracking and check-ins
Adjustments to your health plan as needed
Option to re-test
Option to extend health coaching sessions
The THR® Method is designed for you if…
You’re struggling with hormone imbalances: irregular cycles, fertility challenges, or postpartum depletion
✓
You’re looking for a personalized, root-cause method that combines functional lab tests, a customized health plan, and expert coaching
✓
You experience bloating, fatigue, mood swings, weight fluctuations, or mystery symptoms and haven’t found answers through conventional care
✓
You’re ready to ditch the band-aid approach (like birth control or restrictive diets) and heal naturally with evidence-based, holistic strategies
✓
You want expert guidance and evidence-based recommendations from an experienced holistic practitioner & health coach
✓
The Holistic Remedy® Method Health Program
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Holistic Health Assessment & Lab Testing 📊
We start by getting the full picture. You’ll complete an in-depth health assessment and advanced functional lab testing.
Depending on your symptoms, this may include labs for hormones, gut health, thyroid function, nutrient status, blood sugar regulation, and more.
We’ll use this data to identify root imbalances (the ones conventional labs miss), so we can create a strategy that’s tailored to your body.
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Personalized Holistic Health Plan 📋
Once your results are in, I’ll create a personalized holistic health plan.
This will include strategic nutrition support, targeted supplement recommendations, lifestyle changes, and foundational healing practices designed to address your specific symptoms and root causes.
You'll walk away knowing exactly what to do, why it matters, and how to support your body from the inside out.
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Holistic Health Coaching 👯♀️
This is where the real transformation happens. As part of the Transform Program, we’ll meet regularly for private coaching sessions to help you bring your plan to life—step by step.
You’ll get guidance, accountability, and emotional support as you heal.
Whether we’re working through symptom relief, nutrition consistency, nervous system support, or mindset shifts—you won’t be doing it alone.
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Access to Ongoing Support 🗝️
Once you’ve done the foundational work, the next phase is all about maintaining your results.
After your program, you’ll have the option to join the THR Labs Membership—a private, client-only offering designed to help you stay on track over time.
It includes annual lab testing, an updated plan, a 1:1 results review session, and ongoing support to help you adjust with your body’s needs as they shift.
Your unique health protocol will include 👇
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Functional Labs
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Hormone Balance
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Gut Healing
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Nutrition
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Detox
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Metabolic Support
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Herbal Remedies
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Supplements
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Menstrual Cycle
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Rest + Sleep
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Mindfulness
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Stress Management
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Movement
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Clean Living
Functional Lab Testing 🧪
To truly heal, we need to understand what’s happening inside your body. Functional lab testing provides clear, data-driven insights into the root causes of your symptoms—so we can create a personalized health plan that works for your unique needs.
By assessing key areas like hormone balance, gut health, metabolism, and nutrient levels, we’ll uncover the deeper imbalances affecting your menstrual cycles, fertility, pregnancy, and postpartum recovery.
With these insights, I’ll guide you through targeted nutrition, supplements, and lifestyle shifts to restore balance, improve energy, and help you feel your best—naturally.
DUTCH hormone health
& menstrual cycle test
Nutrient deficiency test
(vitamins + minerals)
HTMA hair analysis
(minerals + heavy metals)
GI-MAP gut health
stool test
Organic acids urine test
(metabolic health)
Comprehensive functional
blood panels
What’s included in THR® Method Health Program
Holistic Health Assessment 📝
A thorough personal health assessment, including an evaluation of your current health status
Lab Testing & Review 🧪
Option to investigate root causes of your symptoms through in-depth (discounted) testing + review
Personalized Health Plan 📋
A personalized mind-body health plan customized to your unique lifestyle, health needs, and goals
Health Coaching Sessions 👯♀️
One month of weekly health coaching sessions followed by bi-weekly sessions
Comprehensive Guidance 🔬
Recommendations backed by the latest holistic health research and evidence
Accountability 🤝
Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources
The Holistic Remedy® Toolkit 🛠️
Customized worksheets, tools, and guides to further support and create sustainable change
Unlimited Email Support 👩💻
Email support for any questions or additional support needed between sessions
Access to the THR Membership 🗝️
A client-only offer designed to help you stay supported after completing your initial program
Your path to holistic healing begins here 👇
1
Apply for my health program by
clicking on the button below.
Get immediate access to schedule a
consultation session with Tanya.
2
3
We’ll create a functional plan that
fits your unique path to healing.
The THR® Method Health Program Plans
Kickstart
Functional Lab Testing + Review
Set the foundation for your holistic health
$1250
*payment plans available
2+ functional lab tests included ($400 test kit credits)
Option to add additional testing as needed
Holistic Practitioner lab review, analysis, and interpretation
Personalized assessment & health plan
Evidence-based recommendations
MOST POPULAR
Transform
Functional Lab Testing + Health Coaching
Heal deeply and naturally from the root
$2450
*payment plans available
3+ functional lab tests included ($600 test kit credits)
Option to add additional testing as needed
Holistic Practitioner lab review, analysis, and interpretation
Personalized assessment & health plan
Evidence-based recommendations
Six holistic health coaching sessions
Comprehensive holistic goal-setting
Ongoing progress tracking and check-ins
Adjustments to your health plan as needed
Option to re-test
Option to extend health coaching sessions
Let’s discuss which plan is right for you
Begin your unique path to healing 👇
How this program will change your life 👇
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You’ll finally understand and trust your body again.
With in-depth lab data and expert guidance, you’ll begin to see your symptoms as meaningful signals—not random frustrations.
You’ll know exactly what your body’s been asking for and how to support it with confidence and clarity and rebuild trust in your body’s ability to heal.
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You’ll have a personalized plan and support in healing.
No more wasting time on never ending trial-and-error with food restrictions, supplements, and trends (that don’t actually move the needle).
You’ll have a strategic plan based on your labs and step-by-step support—so you can direct your energy toward what truly supports your healing.
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You’ll finally see real, meaningful results.
You’re going to get a lot more than just lab results and a list of supplements. You’ll get a full, root-cause roadmap tailored to your unique biology.
From better energy, mood, and digestion to balanced cycles, clearer skin, and a calmer nervous system—you’ll begin to feel like yourself again.
FAQs
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HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle
LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through (discounted) functional lab testing + review
PERSONALIZED HEALTH PLAN: A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals
HEALTH COACHING SESSIONS: One month of weekly health coaching sessions followed by bi-weekly sessions
COMPREHENSIVE GUIDANCE: Recommendations backed by the latest holistic health research and evidence
ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources
THE HOLISTIC REMEDY TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change
UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions
LIFETIME PERSONAL DISCOUNT CODE: A discount code that can be used for any future health coaching sessions
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Improved nutrition and nourishment
Balanced hormones (better mood, energy, sleep)
Regular & pain-free menstrual cycle
A healthy gut and symptom-free digestion
Boosted metabolism and healthy weight
Naturally sustained energy throughout the day
Mind-body approach to movement
Stress reduction and burnout management
Mindfulness techniques
Restorative sleep rehabilitation
Non-toxic living and natural detoxification
Natural and herbal remedies
Nutrient supplementation (with access to discounted supplements)
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I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.
Check out my client testimonials throughout this page!
Apply here to schedule your holistic health planning session, so we can discuss whether it's a good fit.
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Yes, every THR® Health Program plan comes with a test kit credit and the option to add additional discounted functional lab tests (and/or previous testing review), to dig deeper into uncovering your root cause.
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Pricing will depend on the plan you select. We can discuss pricing in-depth during your holistic health planning session, including payment plan options.
Apply here to schedule your holistic health planning session
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We usually start with bi-weekly sessions and then move to monthly sessions (depending on your preferences and the length of your plan).
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We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it!
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You’ll leave with a personalized holistic health plan and a clear roadmap—but your journey doesn’t have to end there.
Once your program wraps up, you’ll have access to my THR Labs Membership—a private offering for returning clients who want to continue retesting each year and updating their plan.
It’s a low-lift way to stay in tune with your body and continue building on everything you’ve already done as your body evolves.
Hi there, I’m Tanya!
Meet your holistic practitioner & health coach
I’ve helped hundreds of women to naturally balance their hormones and heal the root cause of their symptoms — from menstrual irregularities to fertility struggles, pregnancy health concerns, and postpartum recovery.
And I’d love to support you too! 🫶
Together, we’ll connect the dots between all the aspects of your holistic health.
I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal. 🌿
Are you ready to prioritize your health?
I’ll meet you inside.
♥ Tanya