We start with a deep dive into your health history, symptoms, goals, patterns, daily habits, and past medical experiences. Depending on your symptoms, we may run labs like: the DUTCH hormone test, GI-MAP stool test, nutrient + mineral testing, organic acids test (OAT), HTMA (minerals + heavy metals), comprehensive blood panels, thyroid, adrenal, and metabolic labs.

Why it matters: Most practitioners skip this part. We’ll uncover the exact imbalances driving your symptoms — so your plan can be strategic and targeted, not guesswork.

Once your results are in, I’ll create your personalized holistic health plan. Your plan will include: a nutrition strategy tied to your lab results, your supplement protocol (simple + targeted), lifestyle + nervous system support, hormone + metabolism optimization, gut healing strategies (or full protocol if needed), a bonus grocery list, and step-by-step instructions to implement all of the above.

Why it matters: You'll walk away knowing exactly what to do, why it matters, and how to support your body from the inside out.

As part of the Transform Program, we’ll meet regularly for private coaching sessions to help you bring your plan to life. Our six private sessions are designed to help you: integrate your plan with ease, improve consistency, make sustainable changes without overwhelm, work through emotional and mindset blocks, adjust your protocol as your body shifts, celebrate wins (!!), and refine next steps.

Why it matters: Healing requires support. Whether we’re working through symptom relief, consistency, or mindset shifts — I’ll be right by your side.

Once you’ve completed your program, you’ll have the option to join the THR Labs Membership— an exclusive, client-only space designed to help you maintain and deepen your results long-term. This membership is for women who want to stay proactive with their health and continue feeling their best as hormones, digestion, metabolism, and life phases naturally evolve.

Why this matters: Your body is always changing — this membership ensures you always have clear answers, a plan, and a holistic practitioner in your corner.

With in-depth lab data and expert guidance, you’ll begin to see your symptoms as meaningful signals—not random frustrations.

You’ll know exactly what your body’s been asking for and how to support it with confidence and clarity and rebuild trust in your body’s ability to heal.

No more wasting time on never ending trial-and-error with food restrictions, supplements, and trends (that don’t actually move the needle).

You’ll have a strategic plan based on your labs and step-by-step support—so you can direct your energy toward what truly supports your healing.

You’re going to get a lot more than just lab results and a list of supplements. You’ll get a full, root-cause roadmap tailored to your unique biology.

From better energy, mood, and digestion to balanced cycles, clearer skin, and a calmer nervous system—you’ll begin to feel like yourself again.