A Big Life Update: Some Exciting News, Motherhood, Health & Life Behind the Scenes
EPISODE #106 — AUG 21, 2026
It’s been a little while since we’ve had a proper catch-up, and there’s been a lot going on behind the scenes over here. In this episode, I’m finally sharing a pretty big life update that I’ve been keeping to myself for the past few months. I talk about what life has looked like lately, some of the physical challenges I’ve been navigating, motherhood, my changing relationship with movement, and what has me really slowing down and becoming more present.
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In this episode:
01:06 – I have some news…
02:59 – Exhaustion, low iron & nausea
04:34 – A new season of motherhood
05:51 – Noah updates
08:35 – Finally getting my energy back
09:46 – My relationship with movement
11:19 – Why I haven’t run in two years
13:13 – Setting some goals for next yeat
16:57 – Body changes & a wardrobe update
18:43 – Learning to be more present
20:24 – What’s coming next
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
