Fall Wellness Reset: A Modern Ayurvedic Guide to Seasonal Health
EPISODE #110 — OCT 2, 2026
Fall is one of my favorite seasonal transitions, and Ayurveda gives us such a practical way to think about supporting our bodies as the environment around us starts to change. In this episode, I’m sharing a modern approach to transitioning into fall using Ayurvedic principles, along with some of the science behind why seasonal changes can affect how we feel. We’ll talk about seasonal shifts in nutrition, sleep, movement, daily routines, stress, and self-care, and how small, intentional adjustments can help you feel your best this fall.
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In this episode:
01:05 – Pregnancy update + getting excited for fall
05:15 – Ayurvedic principles of seasonal change
09:51 – The transition into fall
14:52 – Warm, nourishing foods
17:25 – Seasonal eating + gut health
19:22 – Creating more consistency in your routine
21:13 – Daylight, circadian rhythm, sleep
24:32 – Movement and recovery
28:02 – Grounding practices for a busy season
31:36 – Fall skincare practices
34:19 – Creating your own realistic fall reset
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review!
