EPISODE #112 — OCT 30, 2026
In this week’s episode, I'm answering your questions about a mix of women's health topics, from digestive issues and hormone imbalances to fertility, postpartum recovery, and navigating the world of functional testing and supplements. We talk about why symptoms that seem similar can have completely different underlying causes, what your menstrual cycle can tell you about your health, and how to approach testing and supplements without overcomplicating things. I'm also sharing what my journey into functional health looked like, balancing motherhood with running a business, and preparing for baby #2.
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In this episode:
02:17 – Why you're suddenly bloated after everything you eat
07:00 – Can you have PCOS without high testosterone?
11:32 – Trying to conceive: regular periods but no pregnancy
16:07 – How I became a women’s functional health practitioner
20:35 – Hormone bloodwork vs. DUTCH testing
24:20 – Preparing for pregnancy: what to do six months before trying
28:36 – Is your acne hormonal or gut-related?
31:46 – How I balance running a business and motherhood
35:31 – Is it normal to have heavier periods postpartum?
38:16 – The blood tests you should request annually
42:14 – How I'm feeling about having babies so close in age
45:21 – Do you really need to poop every day?
47:00 – My thoughts on creatine for women
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review!
