The Holistic Remedy®
Coaching Programs
Your first coaching session is free
Your Path to Holistic Healing Begins Here
Kickstart
4 sessions // 1 month
Get started on your holistic health journey.
You'll gain the tools and support needed to kickstart your journey towards balanced health and well-being.
A personalized health assessment & plan
Evidence-based guidance and recommendations
Guided goal-setting, progress tracking, check-ins
Customized worksheets, tools, and guides
Unlimited email support between sessions
Evolve
8 sessions // 3 months
Keep moving towards holistic health.
With more extended guidance and support, you’ll experience a more profound and sustainable shift in your well-being.
Everything included in the Kickstart program
Multi-level goal-setting & ongoing check-ins
More in-depth guidance and recommendations
Ongoing adjustments to your personalized plan
Expanded access to worksheets, tools, and guides
Transform
12 sessions // 6 months
Go deeper to create sustainable health.
This program provides more in-depth guidance for a total transformation of your comprehensive mind-body wellness.
Everything included in the Evolve program
Comprehensive mind-body goal-setting
Long-term progress tracking and check-ins
Full access to worksheets, tools, and guides
Option to extend for quarterly sessions
What you’ll get
Health Coaching Sessions
One month of weekly health coaching sessions followed by bi-weekly sessions
Lab Testing & Review
Option to do a deeper dive into the root cause of your symptoms through in-depth (discounted) testing + review
Holistic Health Assessment
A thorough personal health assessment, including an evaluation of your current health status and lifestyle
Personalized Health Plan
A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals
Comprehensive Guidance
Recommendations backed by the latest holistic health research and evidence
The Holistic Remedy® Toolkit
Customized worksheets, tools, and guides to further support and create sustainable change
Accountability
Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources
Unlimited Email Support
Email support for any questions or additional support needed between sessions
Lifetime Personal Discount
A unique discount code that can be used for any future health coaching sessions
Topics we can cover
How you’ll feel
Balanced, motivated, supported
FAQs
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HEALTH COACHING SESSIONS: One month of weekly health coaching sessions followed by bi-weekly sessions
HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle
LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through in-depth (discounted) testing + review
PERSONALIZED HEALTH PLAN: A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals
COMPREHENSIVE GUIDANCE: Recommendations backed by the latest holistic health research and evidence
ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources
THE HOLISTIC REMEDY TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change
UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions
LIFETIME PERSONAL DISCOUNT CODE: A discount code that can be used for any future health coaching sessions
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Hormone balance support
Balanced nutrition and meal planning
Mind-body approach to movement
Stress reduction and burnout management
Mindfulness techniques
Restorative sleep rehabilitation
Non-toxic living and natural detoxification
Natural and herbal remedies
Nutrient supplementation (with access to discounted supplements)
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Your first session is complimentary and a risk-free opportunity for you to decide wether this program is the right fit for you.
I’ve helped many women find holistic health and hormone balance. Please see the reviews on this page for some of my clients’ testimonials.
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Yes! Every program comes with the option to add (highly discounted!) lab testing and/or review, to dig deeper in uncovering your root cause.
(only available in the US — not available in NY/NJ/RI)
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Your first session is FREE! Additional session pricing will depend on the program you select. We can discuss pricing at the end of your first session, if you’re interested in continuing to work with me.
Once you’ve signed on for a program, you’ll also receive a personal discount code for any future sessions.
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Yes! This will help us get you started on the right path and decide which program is the right fit for you.
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Your HSA & FSA can be used for my holistic health programs.
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We usually start with weekly sessions and then move to bi-weekly and monthly sessions (depending on your preferences and the length of your program).
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We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it.