Nourish Your Mind|Body|Soul

Your (Free) Holistic Health Toolkit

Reveal your unique wellness type

The “What’s Your Wellness Path?” Quiz

Take this free quiz to reveal your unique wellness type and get customized insights, recommendations, and resources to help your plan your path towards holistic health.

Keep your daily self-care habits on track

The Women's Health Daily Checklist

This daily checklist includes balanced nutrition tips, menstrual cycle tracking, clean living guidelines, gratitude journaling, mindfulness, movement, sleep, and hydration.

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Get exclusive holistic health guidance

The Holistic Remedy® Newsletter

Sign up to receive actionable wellness guidance from an experienced holistic health coach, including a diverse spectrum of women's health and hormone balance topics.

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Map out your holistic health goals

The Holistic Health Planning Journal

Within the pages of this journal, you’ll discover a deeper understanding of your own wellbeing and feel empowered to move towards reaching your holistic health goals.

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More information on Instagram

Yoga poses that support your digestive system 👇

These gentle poses can work wonders for your digestive system → each pose offers its own unique benefits:

1️⃣ Cat Cow Pose (Marjaryasana Bitilasana) – stimulates your digestive organs as y

Why corporate wellbeing programs are so important 👇

Creating wellness initiatives at Google alongside passionate individuals (like Jessica 🫶) has been such a fulfilling experience.

Prioritizing the wellbeing of employees is essential, because an

Natural ways to boost your energy 👇

☀️ Sunlight: Sun exposure, especially in the morning, regulates your body’s internal clock (circadian rhythm), which improves your energy and sleep-wake cycle.

🍳 Nutrition: Eating a balanced diet with a v