The Holistic Remedy®
Coaching Programs

Your first coaching session is free

Your Path to Holistic Healing Begins Here

Kickstart

4 sessions // 1 month

Get started on your holistic health journey.
You'll gain the tools and support needed to kickstart your journey towards balanced health and well-being.

  • A personalized health assessment & plan

  • Evidence-based guidance and recommendations

  • Guided goal-setting, progress tracking, check-ins

  • Customized worksheets, tools, and guides

  • Unlimited email support between sessions

Evolve

8 sessions // 3 months

Keep moving towards holistic health.
With more extended guidance and support, you’ll experience a more profound and sustainable shift in your well-being.

  • Everything included in the Kickstart program

  • Multi-level goal-setting & ongoing check-ins

  • More in-depth guidance and recommendations

  • Ongoing adjustments to your personalized plan

  • Expanded access to worksheets, tools, and guides

Transform

12 sessions // 6 months

Go deeper to create sustainable health.
This program provides more in-depth guidance for a total transformation of your comprehensive mind-body wellness.

  • Everything included in the Evolve program

  • Comprehensive mind-body goal-setting

  • Long-term progress tracking and check-ins

  • Full access to worksheets, tools, and guides

  • Option to extend for quarterly sessions

  • Tanya gently guided me towards meeting my goals and the insights she provided along the way were invaluable. It feels like she is a close friend and a health expert all in one. The best part is that we have made so much progress – I have more energy than EVER and my mind is so much clearer now. If you are struggling with any aspect of your health, I highly recommend Tanya. She brought me back to life!

    ALEXIS

  • Tanya is an excellent holistic health coach! She helped me recover from burnout and stress, I feel more connected to my mind and body. Would recommend to anybody looking for support with finding balance with their health.

    CALLY

  • Tanya’s my go-to girl for everything holistic health. She’s magic when it comes to balancing hormones! I love how she simplifies everything. She really knows how to dive deep and get to the bottom of the issue. Thanks to her, my hormone levels are all back to normal and I feel so much better in my body. I highly recommend her to any woman looking for a health coach!

    ROBYN

  • I have felt a big shift in my health since I started working with Tanya. I was surprised at how much easier it was to work towards the changes I’ve been wanting to make with her support. I can feel that she really cares. I’ve enjoyed working with her and always look forward to our sessions.

    ELIANA

  • Tanya manages our wellbeing program at Google and organizes wellness events covering a wide variety of topics, including mindfulness, resilience, and nutrition. She brings so much joy and positive energy to every event, and she truly cares about the wellbeing of folks in our organization. She even taught yoga classes! I love working with Tanya and her wellness initiatives have helped improve my personal work life balance! She’s awesome!!!

    JESSICA

What you’ll get

Health Coaching Sessions

One month of weekly health coaching sessions followed by bi-weekly sessions

Lab Testing & Review

Option to do a deeper dive into the root cause of your symptoms through in-depth (discounted) testing + review

Holistic Health Assessment

A thorough personal health assessment, including an evaluation of your current health status and lifestyle

Personalized Health Plan

A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals

Comprehensive Guidance

Recommendations backed by the latest holistic health research and evidence

The Holistic Remedy® Toolkit

Customized worksheets, tools, and guides to further support and create sustainable change

Accountability

Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources

Unlimited Email Support

Email support for any questions or additional support needed between sessions

Lifetime Personal Discount

A unique discount code that can be used for any future health coaching sessions

Topics we can cover

  • Holistic Health

  • Hormone Balance

  • Nutrition

  • Movement

  • Rest + Sleep

  • Mindfulness

  • Stress Management

  • Clean Living

  • Natural Remedies

  • Detox

How you’ll feel

Balanced, motivated, supported

FAQs

    • HEALTH COACHING SESSIONS: One month of weekly health coaching sessions followed by bi-weekly sessions

    • HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle

    • LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through in-depth (discounted) testing + review

    • PERSONALIZED HEALTH PLAN: A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals

    • COMPREHENSIVE GUIDANCE: Recommendations backed by the latest holistic health research and evidence

    • ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources

    • THE HOLISTIC REMEDY TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change

    • UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions

    • LIFETIME PERSONAL DISCOUNT CODE: A discount code that can be used for any future health coaching sessions

    • Hormone balance support

    • Balanced nutrition and meal planning

    • Mind-body approach to movement

    • Stress reduction and burnout management

    • Mindfulness techniques

    • Restorative sleep rehabilitation

    • Non-toxic living and natural detoxification

    • Natural and herbal remedies

    • Nutrient supplementation (with access to discounted supplements)

  • Your first session is complimentary and a risk-free opportunity for you to decide wether this program is the right fit for you.

    I’ve helped many women find holistic health and hormone balance. Please see the reviews on this page for some of my clients’ testimonials.

  • Yes! Every program comes with the option to add (highly discounted!) lab testing and/or review, to dig deeper in uncovering your root cause.

    (only available in the US — not available in NY/NJ/RI)

  • Your first session is FREE! Additional session pricing will depend on the program you select. We can discuss pricing at the end of your first session, if you’re interested in continuing to work with me.

    Once you’ve signed on for a program, you’ll also receive a personal discount code for any future sessions.

  • Yes! This will help us get you started on the right path and decide which program is the right fit for you.

  • Your HSA & FSA can be used for my holistic health programs.

  • We usually start with weekly sessions and then move to bi-weekly and monthly sessions (depending on your preferences and the length of your program).

  • We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it.

Hi there, I’m Tanya!

Meet your holistic health coach

I’m passionate about holistic health and deeply honored to guide you on your holistic health path.

A natural approach to wellness should include your whole self: mind, body, and soul. I designed my holistic health programs to be an embodiment of this principle.

I've witnessed the life-changing magic of holistic health — an investment in this program is truly an investment in yourself, your health, and your future.

The benefits of taking the first step towards deeper health — healing your symptoms and becoming empowered to advocate for your health — far outweigh any hesitation or even fear you might be feeling right now.

Are you ready to prioritize your wellbeing and embrace natural, sustainable, heart-centered change?

I can’t wait to meet you there.

♥ Tanya