Find out what's actually driving your symptoms
Whether you're struggling with hormone imbalances, digestive issues, fertility challenges, postpartum recovery, low energy, weight changes, acne — your body is speaking to you. We'll use comprehensive functional lab testing and personalized guidance to uncover what's happening beneath the surface, so you know exactly where to focus.
You've already tried the supplements, hormone-balancing tips, elimination diets, and been told your blood work is "normal."
The Holistic Remedy® Method combines functional lab testing, a personalized health plan, and 1:1 practitioner support to uncover what's actually driving your symptoms — so you can stop guessing and finally know exactly where to focus.
Painful Periods → Pain-Free Cycles
Fertility Struggles → Healthy Pregnancy
Weight Gain → Healthy Metabolism
Bloating → Better Digestion
Acne → Clear Skin
Hair Loss → Healthy Hair
Chronic Fatigue → Lasting Energy
Brain Fog → Mental Clarity
The THR® Method is built on one simple principle:
lasting health transformation starts with understanding what's actually driving your symptoms.
After helping hundreds of women do exactly that, I've refined this process into three essential steps:
1
Identify your root causes with
functional lab testing
No more guessing. We assess hormones, gut health, nutrient status, metabolic function, inflammation, thyroid, and more.
Customize a health plan
based on your biology
2
Personalized nutrition, supplement strategy, and lifestyle adjustments — all tied directly to your lab results, health goals, and medical history.
3
Provide high-touch support
so you see real change
Receive ongoing practitioner support to implement your plan, monitor your progress, and make any plan adjustments as needed.
The THR® Method is designed for you if…
You’re struggling with hormone imbalances or gut issues (period problems, fertility challenges, postpartum depletion, bloating, fatigue, mood swings, weight fluctuations, etc)
✓
You’re tired of feeling dismissed by doctors or told “everything’s normal” when it’s clear something is off
✓
You want a personalized, root-cause plan — not another generic program — and guidance that’s clear, structured, and evidence-based
✓
You want a practitioner who sees all of you — mind, body, health history, current symptoms, and personal health goals
✓
You’re ready to feel confident, energized, and in control of your health
✓
Conventional healthcare is incredibly valuable, but it isn't designed to investigate every contributing factor behind your symptoms.
The THR® Method combines functional medicine, comprehensive lab testing, and personalized practitioner support to understand how your hormones, gut health, nutrient status, metabolism, stress, and lifestyle interact to influence your health.
The Holistic Remedy® Method Health Program
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Step One: Holistic Health Assessment & Lab Testing 📊
We start with a deep dive into your health history, symptoms, goals, and daily habits. Depending on your symptoms, we may run labs like: the DUTCH hormone test, GI-MAP stool test, nutrient + mineral testing, organic acids test (OAT), HTMA (minerals + heavy metals), comprehensive blood panels, thyroid, adrenal, and metabolic labs. We’ll uncover the exact imbalances driving your symptoms — so your plan can be strategic and targeted.
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Step Two: Personalized Functional Health Plan 📋
Once your results are in, I’ll create your personalized functional health plan. Your plan will include: a nutrition strategy tied to your lab results, your supplement protocol (simple + targeted), lifestyle + nervous system support, hormone + metabolism optimization, gut healing strategies (or full protocol if needed), and step-by-step instructions to implement all of the above. You'll walk away knowing exactly what to do, why it matters, and how to support your body from the inside out.
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Step Three: Functional Practitioner Support 👩🏼💻
As part of the Transform Program, we'll work together through six private functional health sessions to answer questions, review your progress, adjust your protocol, interpret new findings, and refine your plan as your body changes. Ongoing access to your practitioner ensures your recommendations stay aligned with your progress.
Functional Lab Testing 🧪
To truly heal, we need to understand what’s happening inside your body.
Functional lab testing provides clear, data-driven insights into the root causes of your imbalances. Your testing plan is customized based on your symptoms, health history, and goals — so you only complete the testing that's most appropriate for you.
DUTCH hormone health
& menstrual cycle test
Nutrient deficiency test
(vitamins + minerals)
HTMA hair analysis
(minerals + heavy metals)
GI-MAP gut health
stool test
Organic acids urine test
(metabolic health)
Comprehensive functional
blood panels
Every recommendation is personalized based on your symptoms, lab results, health history, and goals. Depending on your unique needs, your plan may include:
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Functional Labs
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Hormone Balance
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Gut Healing
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Nutrition
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Detox
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Metabolic Support
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Herbal Remedies
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Supplements
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Menstrual Cycle
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Rest + Sleep
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Mindfulness
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Stress Management
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Movement
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Clean Living
How this program will change your life 👇
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You’ll finally understand and trust your body again.
With in-depth lab data and expert guidance, you’ll begin to see your symptoms as meaningful signals, not random frustrations to silence.
You'll finally understand what your body’s been trying to tell you and how to support it, rebuilding trust in your body’s own ability to heal from the inside out.
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You’ll have a personalized plan and support in healing.
No more wasting time on never ending trial-and-error with food restrictions, supplements, and trends (that don’t actually move the needle).
You’ll have a strategic plan based on your labs and step-by-step support, so you can direct your energy toward what truly supports your healing.
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You’ll finally see real, meaningful results.
You’re going to get a lot more than just lab results and a list of supplements. You’ll get a full, root-cause roadmap tailored to your unique biology.
From better energy, mood, and digestion to balanced cycles, clearer skin, and a calmer nervous system, you’ll begin to feel like yourself again.
The THR® Method Health Program Plans
Kickstart
Functional Lab Testing + Review
Perfect for the woman who wants personalized answers and a clear plan she can confidently implement on her own.
$1250
*payment plans available
Includes:
Comprehensive health assessment
Expert interpretation of your functional lab results
Personalized functional health plan tailored to your biology
Targeted nutrition, supplement, and lifestyle recommendations
Step-by-step implementation guide
$400 functional lab testing credit included
MOST POPULAR
Transform
Kickstart + Practitioner Access
Perfect for the woman who wants continued practitioner support to refine her plan, troubleshoot challenges, and optimize her results over time.
$2450
*payment plans available
Includes everything in Kickstart, plus:
Six private Functional Health 1:1 sessions
Personalized plan adjustments based on your progress
Ongoing interpretation of symptoms and new lab findings
$200 additional functional lab testing credits ($600 total credits)
Priority messaging support between sessions
FAQs
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HOLISTIC HEALTH ASSESSMENT: A thorough personal health assessment, including an evaluation of your current health status and lifestyle
LAB TESTING & REVIEW: Option to do a deeper dive into the root cause of your symptoms through (discounted) functional lab testing + review
PERSONALIZED HEALTH PLAN: A personalized mind-body health plan customized to your unique lifestyle, health needs, and wellness goals
PRACTITIONER 1:1 SESSIONS: Three month of bi-weekly functional health 1:1 sessions to monitor progress and make adjustments
COMPREHENSIVE GUIDANCE: Recommendations backed by the latest holistic health research and evidence
ACCOUNTABILITY: Guided goal-setting, progress tracking, and check ins — including support, motivation, and resources
THE HOLISTIC REMEDY TOOLKIT: Customized worksheets, tools, and guides to further support and create sustainable change
UNLIMITED EMAIL SUPPORT: Email support for any questions or additional support needed between sessions
ACCESS TO THE THR RESET:
A client-only offer designed to help you stay supported after completing your initial program
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Improved nutrition and nourishment
Balanced hormones (better mood, energy, sleep)
Regular & pain-free menstrual cycle
A healthy gut and symptom-free digestion
Boosted metabolism and healthy weight
Naturally sustained energy throughout the day
Mind-body approach to movement
Stress reduction and burnout management
Mindfulness techniques
Restorative sleep rehabilitation
Non-toxic living and natural detoxification
Natural and herbal remedies
Nutrient supplementation (with access to discounted supplements)
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I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.
Check out my client testimonials throughout this page!
Apply here to schedule your holistic health planning session, so we can discuss whether it's a good fit.
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Yes, every THR® Health Program plan comes with a test kit credit and the option to add additional discounted functional lab tests (and/or previous testing review), to dig deeper into uncovering your root cause.
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Pricing will depend on the plan you select. We can discuss pricing in-depth during your holistic health planning session, including payment plan options.
Apply here to schedule your holistic health planning session
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We usually start with bi-weekly sessions and then move to monthly sessions (depending on your preferences and the length of your plan).
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We’ll meet virtually. You’ll receive a link to your session as soon as you schedule it!
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You’ll leave with a personalized holistic health plan and a clear roadmap, but your journey doesn’t have to end there.
Once your program wraps up, you’ll have access to my THR Labs Reset, a private offering for returning clients who want to continue retesting and updating their plan.
It’s a low-lift way to stay in tune with your body and continue building on everything you’ve already done as your body evolves.
Hi there, I’m Tanya!
Meet your functional practitioner
After years of working with women, I've noticed the same pattern over and over again. Many come to me after being told their symptoms are "normal" and their bloodwork looks “fine.” They've tried everything they can think of, yet they're still left wondering why they don't feel like themselves.
The problem usually isn't a lack of effort. More often than not, they simply don't have the information they need.
That's why I created the THR® Method.
By combining comprehensive functional lab testing, personalized health planning, and ongoing practitioner support, we'll uncover what's actually driving your symptoms and create a plan made specifically for your body.
One of my favorite parts of this work is seeing that moment when everything finally clicks. When a client realizes her symptoms aren't random, her body isn't broken, and she finally understands what it's been trying to tell her. Seeing that relief, confidence, and hope return is why I love what I do.
If you're ready to stop guessing and finally have answers, I'd be honored to support you.
♥ Tanya
Founder of The Holistic Remedy®
Board Certified Holistic Nutritionist (BCHN)
Board Certified Functional Nutrition Coach (BCFNC)
M.S. in Integrative Health Sciences & Alternative Medicine
G.C. in Holistic Nutrition and Wellness Coaching