Stress in Your Body: Its Physical Connection with Your Gut, Hormones, Metabolism, Energy, and Overall Health
EPISODE #88 — APR 17, 2026
In this episode, I’m talking about something I don’t think we talk about enough in the health space: the overwhelming pressure to optimize everything. Your morning routine, your supplements, your workouts, your nutrition and at a certain point, your health becomes just another thing (or many things) on your to-do list. From what I’ve seen, that’s exactly where things start to break down. Because even if everything looks good on paper, your body still needs the capacity to respond. When your system is overwhelmed (whether that’s from mental stress, physiological stress, or both) that’s going to impact you. We get into what it really looks like to support your system in a way that’s sustainable and actually works in real life.
Resources:
• Which lab test is best for you? →
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In this episode:
01:06 – Stripping down to the basics
05:21 – The pressure to “optimize”
07:43 – Mental stress
10:26 – Physical stress
11:51 – What drives your stress response
13:15 – The HPA axis and cortisol
14:48 – High vs low cortisol patterns
17:56 – Stress and the gut-brain connection
20:42 – The downstream effects of stress
26:24 – Common mistakes slowing progress
30:03 – What actually supports your body
33:40 – A sustainable approach to healing
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
