Best of the Pod: The Real Root Causes of Weight Gain & Acne, My Pregnancy Prep Plan, and How to Detox Your Home Naturally

EPISODE #48 — Jul 11, 2025

In this “best of” highlights episode, I’m sharing the most listened-to moments from your favorite episodes this season. You’ll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to support fertility, energy, and long-term hormone health. Whether you're trying to conceive, regulate your cycle, or just get to the root of symptoms like acne, fatigue, or weight gain—this episode will help you reconnect with what your body is trying to tell you.

Resources:

• Get to the bottom of your symptoms →

• Let’s connect on instagram →

In this episode:

01:40 — How I prepared my body for pregnancy

09:47 — The most common hormonal symptoms I see

17:21 — Natural ways to detox your home

25:06 — Is it actually estrogen dominance?

33:38 — How to naturally support ovulation

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!