Fertility Mini-Series, Ep 5: Your Top Questions on Preconception, Pregnancy, and Postpartum
EPISODE #47 — Jul 4, 2025
In this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We’ll also talk about postpartum hormone testing, whether anxiety months after birth is normal, and my top supplement recommendations for pregnancy.
P.S. If you’re looking for your own fertility roadmap, I’d love to invite you to my free live fertility masterclass — where you’ll learn how to prepare for pregnancy naturally and uncover exactly why your body might be holding back. Hope to see you there!
Resources:
• Free fertility masterclass →
• Personalized fertility + hormone testing →
• Follow on Instagram for more →
In this episode:
02:30 – Coffee, alcohol + fertility
04:51 – How long to prep before TTC
07:26 – Can I still conceive with PCOS or irregular cycles?
09:49 – Top supplement recommendations for pregnancy
14:33 – Low iron & vitamin D
16:09 – Fear of miscarriage after loss
17:42 – Postpartum anxiety
19:04 – When to test hormones postpartum
20:19 – How soon to try for another baby
21:16 – Best age to conceive?
23:23 – Getting your partner on board
26:07 – Free fertility masterclass coming soon
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
