A Healthy Home: How to Design a Space That Feels Like a Sanctuary for Your Mind, Body, and Soul

EPISODE #39 — May 9, 2025

This episode is all about the connection between your home and your health—physically, emotionally, and energetically. I’m diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You’ll learn simple, actionable steps to improve air and water quality, reduce everyday toxins, and create a space that feels calming and supportive. Whether you're craving more peace, energy, or balance: this is your holistic guide to creating a home that truly nourishes your wellbeing.

Resources:

• Get to the root of your symptoms with functional lab testing →

• Let’s connect on instagram →

Moments in this episode:

01:05 – Move-in update + packing chaos

02:56 – How your space impacts how you feel

03:52 – Hidden toxins in your environment

04:19 – Tips for cleaner indoor air

06:53 – What’s really in your water

09:30 – Products that disrupt your hormones (resource:  ewg.org)

11:30 – Light, hormones, and better sleep

13:00 – Home and nervous system regulation

13:40 – Setting up a spiritual ritual corner

15:03 – Soothing your senses

16:04 – The mental load of visual clutter

17:37 – Create nervous system boundaries

19:06 – Take action this week

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!