Declutter Your Life: Creating a Holistic Home, Letting Go of Control, and Embracing New Beginnings
EPISODE #38 — May 2, 2025
In this solo episode, I’m sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both physically and mentally—can create space for more intentional living. I share the environmental health factors I considered when buying our new home (mold, water quality, etc) and why these choices matter. Whether you’re going through a big transition or just feeling the need for a fresh start, this episode is a gentle reminder that you don’t have to have it all together to take care of yourself.
Resources:
• A holistic guide to spring cleaning →
• Get to the root of your symptoms with functional lab testing →
• Let’s connect on instagram →
Moments in this episode:
01:05 — A holistic spring cleaning
03:05 — Our big (overwhelming) move 😅
06:18 — A mindset shift from controlling to letting go
10:41 — Nervous system support and emotional regulation during big life transitions
13:47 — Decluttering your space
15:53 — Environmental health things to evaluate in a new home
20:43 — Trusting the process and letting things be what they are
24:36 — Using the energy of spring for a whole mind, body, home reset (resource: holistic spring cleaning guide)
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
