The Holistic Balance Course

An online course designed to guide you through the principles of women's holistic health and the natural remedies you need to heal: mind, body, and soul 🌿

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If you’re struggling to find a concrete starting point to improve your holistic health — this course is for you.

And you’re not alone! 👯‍♀️ I hear this so often from the women I work with.

That’s why I created the Holistic Balance Course.

I designed this course to guide you through the principles of women's holistic health and the natural remedies you need to heal. 👇

Nourishing Nutrition

Cycle Syncing

Movement

Sleep + Rest

Mindfulness

Clean Living

Let’s heal your symptoms naturally through a proven, step-by-step holistic health roadmap designed specifically for women 👇

1

Sign up for the course by clicking
on the button below.

2

I’ll send you a link to start working through
the six course modules.

3

You’ll create a holistic health plan that
fits your unique path to healing.

sign up for the course

  • Before joining Holistic Balance, I had a hard time maintaining a healthy gut, managing self-care during my menstrual cycle, and sticking to healthy habits in my daily routine. This course gave me the essential guidance I needed on which foods to eat daily and how they impact my body, how to align my nutrition and exercise with my menstrual cycle, and how to maintain a balanced daily routine. Since completing the course, I’ve become more mindful and intuitive in my approach to mind-body health. I’ve embraced my physical body and realized just how important it is to balance both the external and internal aspects of my health.

    JESSICA D.

☞ Is this course right for you?

☞ What you’ll learn about

☞ Course details & bonuses

☞ Frequently asked questions

☞ Meet your functional practitioner

EXPLORE

Is this course right for you?

You’ve dipped your toe in the holistic health world and you’re hungry to learn more

✓

You’re trying to bridge the gaps between what you know, what you don’t know, and what you don’t even know you need to know 🙃

✓

You want to take a step-by-step, structured approach to building your holistic health foundation

✓

You’d love to bring your body into balance naturally through nutrition, lifestyle, and natural remedies 🌿

✓

You’ve struggled with mystery symptoms (like difficult periods, bloating, fatigue, mood swings, low energy, headaches, etc) 😵‍💫

✓

You want to understand and support your body through the different phases of your menstrual cycle

✓

That's me!

What you’ll learn about

  • Holistic Health

  • Natural Remedies

  • Hormone Balance

  • Nutrition

  • Movement

  • Rest + Sleep

  • Mindfulness

  • Stress Management

  • Clean Living

  • Detox

Course Details

  • Find a deeper understanding of how nutrition can nourish your mind and body.

    Lesson 1: Macronutrients

    Discover the essentials of macronutrients - carbs, protein, and fats. Learn how to create a balanced plate that fuels your body with the energy it needs.

    Lesson 2: Micronutrients

    Dive into the world of micronutrients, exploring the vital roles of vitamins, minerals, and antioxidants in supporting your overall health and well-being.

    Lesson 3a: Food as a Natural Remedy

    Uncover the power of food as the ultimate natural remedy. Explore its potential for enhancing both physical and mental health.

    Lesson 3b: Cycle Syncing with Nutrition

    Understand how nutrition can play a pivotal role in achieving hormonal balance and supporting your body during each unique phase of your menstrual cycle.


    BONUS #1: The Holistic Balance Workbook (Nourishment Edition)

    BONUS #2: The Healthy Menstrual Cycle Guide (Nourishment Edition)

  • Shift your perspective on exercise and reconnect with your body.

    Lesson 1: Reframing Movement

    Shift your perspective on exercise as we explore various types of joyful movement that go beyond traditional workouts. This lesson is designed to cultivate a soulful connection to movement, promoting holistic wellbeing that extends far beyond physical fitness.

    Lesson 2: Benefits of Movement

    Discover the incredible benefits that movement brings to your life. From an enhanced mood and improved flexibility to stronger muscles, a healthier heart, and better sleep – this lesson highlights how embracing movement positively impacts both your body and mind.

    Lesson 3a: Movement as a Natural Remedy

    Explore the power of movement as a natural remedy for physical, mental, and emotional healing. Learn targeted movements for specific ailments.

    Lesson 3b: Cycle Syncing with Movement

    Understand the connection between movement and hormone health, and understand how embracing different types of movement can positively influence each unique phase of your menstrual cycle.


    BONUS #1: The Holistic Balance Workbook (Movement Edition)

    BONUS #2: The Healthy Menstrual Cycle Guide (Movement Edition)

  • The secrets to deep, quality sleep and taking restful pauses without guilt.

    Lesson 1: Quantity vs. Quality

    Understand the optimal amount of sleep required, discuss the essence of quality sleep, and craft your personalized bedtime routine.

    Lesson 2: Slow Down + Rest

    Discover the profound impact of slowing down for overall wellbeing. Learn effective strategies to combat burnout and understand how rest positively affects your nervous system.

    Lesson 3: Sleep as a Natural Remedy

    Explore the inherent healing power of sleep and discover natural remedies that support sleep. Discuss the therapeutic benefits of several alternative wellness modalities that will drop you deeper into sleep.


    BONUS #1: The Holistic Balance Workbook (Rest + Sleep Edition)

    BONUS #2: The Morning + Bedtime Ritual Creator

  • Integrate mindfulness seamlessly into your daily life.

    Lesson 1: Understanding Mindfulness

    Learn what mindfulness is (and isn’t) and explore the profound connection between mindfulness and gratitude. Discuss the benefits that a mindful lifestyle can bring to your overall wellbeing.

    Lesson 2: Practicing Mindfulness

    Discover the simplicity and effectiveness of mindfulness practices, most of which require no special setting or time commitment.

    Lesson 3: Mindfulness as a Natural Remedy

    How mindfulness can serve as a natural remedy for stress and tension, through herbal remedies and alternative wellness modalities.


    BONUS #1: The Holistic Balance Workbook (Mindfulness Edition)

    BONUS #2: Guided Healing Meditation

  • Incorporate clean choices into your diet, lifestyle, and environment.

    Lesson 1: Eating Clean

    Dive deep into the essentials of clean eating. Explore the impact of toxins in your food, cookware, and food storage and alternatives that support a clean, healthy lifestyle.

    Lesson 2: Living Clean

    Discover the importance of using clean products in your daily life, from makeup and skincare to cleaning supplies. Learn how to make cleaner choices in your environment, both indoor and outdoor.

    Lesson 3: Natural Detoxification

    Learn the art of natural detoxification through the power of detoxifying foods, herbal remedies, and lifestyle adjustments.


    BONUS #1: The Holistic Balance Workbook (Clean Living Edition)

    BONUS #2: The Clean Living Checklist

  • Bring everything together and implement what you've learned into your daily life.

    At this point, you’ll have explored all 5 pillars of your holistic health: nourishment, movement, rest & sleep, mindfulness, and clean living.

    During this integration week, you’ll incorporate all your guided goal-setting from the past five weeks to create your unique and customized Holistic Health Plan.

    This week is about applying the principles of holistic health from weeks 1-5 to create a balanced and sustainable lifestyle that supports your overall wellbeing.

    Then we’ll celebrate!


    BONUS: Your Holistic Health Plan Template

  • The Holistic Balance Workbook

    The Holistic Balance Workbook will help you dive deeper, set intentions, track your progress, and cultivate a positive mindset for a balanced and healthy life. Every module and lesson in this course has its own section in the workbook where you can take guided notes, respond to reflective journaling questions, and craft your unique and customized wellness plan. This workbook supports you step-by-step, the whole way through the course.

    The Healthy Menstrual Cycle Guide

    The Healthy Menstrual Cycle Guide is a comprehensive resource designed to help you understand and support your body throughout your menstrual cycle. You’ll learn how to flow with your body's natural rhythms by cycle syncing through nutrition and movement.

    The Morning + Bedtime Ritual

    Use the Morning + Bedtime Ritual Creator to set intentional morning and bedtime rituals. Through this guide you’ll set the tone for a positive, energized day and promote restful, deep sleep through customized routines that align with your holistic health goals and bring balance to your daily life.

    The Guided Healing Meditation

    The Guided Healing Meditation will help you find deep relaxation and release tension from your whole body. You'll practice using the power of mindfulness to let go of stress. As the stress melts away, you’ll be left feeling calm and peaceful.

    The Clean Living Checklist

    The Clean Living Checklist will simplify your path to clean, non-toxic living. This practical resource provides a step-by-step checklist to incorporate clean choices into every aspect of your life, from your food to your products and environment.

get access to the course now

  • I joined Holistic Balance after struggling with hormonal health, low energy, anxiety, sleep disturbances, and body inflammation. Holistic Balance helped me understand so many dimensions of my holistic health, and I especially loved learning about all the different components of nutrition and clean living. My mindset has shifted too – I'm now a lot more intuitive with my workout regimen and overall just more open to learning about health and wellness and ways to better fuel my body. I highly recommend Holistic Balance to women who are ready to put in the effort it takes to improve their holistic health – it’s so worth it, and most people don't know much about any of this stuff!

    CATHERINE T.

FAQs

  • You’re not alone! It's not uncommon to have tried various approaches before finding the one that works.

    My course offers a clear, step-by-step framework that doesn’t exist in many other programs. The combination of holistic coach guidance and personalized actionable steps is designed to super-charge your ability to meet your wellness goals.

  • Absolutely! This course is designed to meet you exactly where you are.

    Whether you're new to holistic health or looking to deepen your understanding — you'll find valuable insights, actionable tools, and personalized guidance.

  • I get it — life gets busy! That’s why I designed this course to be flexible and stress-free.

    Because you have lifetime access, you’ll be able to engage at your own pace, allowing you to integrate the course seamlessly into your busy schedule and minimize the impact on your time and energy.

    (Side note: you’ll also learn practical strategies to improve your energy levels naturally throughout this course!)

  • Getting stuck is not the end of the road; it's an opportunity for growth! If you find yourself facing any obstacles in your path, I will be there for you.

    If you are not confident in my process within 7 days, the risk-free money back guarantee will be available to you.

  • My recommendation is to pace yourself as you move through the course — dedicating one week (about 2-3 hours/week) per module has worked really well for my past students.

    However, this course is designed to be flexible and work with your schedule. The content will be accessible to you at anytime, allowing you to take your time and follow your own pace.

  • You will have lifetime access to the course materials, allowing you to revisit and reinforce your learning whenever needed.

    The beauty of lifetime access is that you can never fall behind. On top of that, you will have access to any future updates and improvements we make to the course!

How this course can change your life 👇

  • You want to feel better & need a place to start.

    If you’re dealing with low energy, bloating, painful periods, or mood swings and feel overwhelmed by all the wellness advice — this course is your reset.

    It’s designed to help you understand your symptoms, reconnect with your body, and begin healing with clarity.

  • No more piecing it together on your own.

    This course walks you through the five pillars of women’s holistic health, so you can build a simple, sustainable routine that supports your hormones, gut, and overall wellbeing.

    No more guessing or relying on pharmaceuticals that merely mask symptoms.

  • Learn to trust your body (and yourself) again.

    You don’t need to be a health expert to start healing.

    This course will simplify your path to holistic health. It gives you the tools, structure, and clarity you need to tune into your body’s signals and make confident, aligned decisions for a healthier life.

sign up here

Hi there, I’m Tanya!

Meet your functional practitioner & health coach

I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life.

And I’d love to support you too!

Together, we’ll connect the dots between all the aspects of your individual health: mind, body, and soul.

I’ll provide you with the guidance you need toidentify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal.

Are you ready to prioritize your health?

I’ll meet you inside.

♥ Tanya