My Biggest Health Mistakes: What I’d Do Differently If I Could Start Over
EPISODE #90 — MAY 1, 2026
If I could go back to the beginning of my health journey, I would do things very differently. I honestly made things a lot harder than they needed to be. For a long time, I thought healing meant doing more. More supplements, more routines, more restriction, more effort and constantly trying to optimize everything. But looking back, a lot of that was just adding stress to a system that was already majorly stressed. In this episode, I’m walking you through the biggest shifts that actually made a difference in my healing and the things I had to stop doing in order to finally feel better. If you feel like you’re putting in so much effort and still not getting the results you want in your health, this one will help you create a better wellness strategy.
Resources:
• Which lab test is best for you? →
• Get functional lab testing →
In this episode:
01:06 – Finding balance as a working mom
03:35 – Looking back on my healing journey
05:56 – Why doing more didn’t help me heal faster
07:17 – Simplifying everything
10:38 – Personalizing the “checklist”
12:40 – How functional lab testing helped me
14:40 – Back to the basics
18:06 – Leaning into a more natural life
19:57 – More advanced protocols
21:05 – Phasing out your health plan
22:30 – A real supplements strategy
25:23 – Using my current labs to create a targeted plan
26:35 – Noah joins us 😌
27:55 – Building a life that actually supports your health
29:19 – Nervous system support and slowing down
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
