The Gut Reset Mini Series, Ep 3: Why Most Gut Protocols Fail & What’s Missing
EPISODE #80 — FEB 20, 2026
In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that’s sustainable. If you’ve tried “everything” (probiotics, elimination diets, generic gut protocols, etc) – this episode will help you understand what’s usually missing and how to approach gut healing in a more effective, personalized way.
Resources:
• [Free quiz] Which test is best for you? →
• Get functional lab testing →
In this episode:
01:05 – The Gut Reset Framework
03:31 – The 5 R’s
04:21 – Step 1: Remove
07:20 – Step 2: Replace
08:29 – Step 3: Repair
10:16 – Step 4: Reinoculate
12:34 – Step 5: Rebalance
13:58 – What progress looks like
14:56 – Most common reasons gut protocols fail
16:33 – Submit your questions
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
