Set Your 2026 Intentions: A Guided Ritual to Reflect, Reset, and Activate Your Life Vision
EPISODE #71 — DEC 19, 2025
It’s time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we’ll identify the actionable steps that will turn your vision into reality. This episode will help you set deeply meaningful intentions for the year ahead.
Resources:
• [Free quiz] Which test is best for you? →
• Join the waitlist for functional lab testing →
In this episode:
01:05 – Welcome to your intention setting ritual
03:51 – Setting up your space
04:57 – Quick guided meditation
07:23 – Reflecting on your 2025 high
10:05 – Reflecting on your 2025 low
14:35 – What supported your health in 2025?
17:54 – Where health felt out of balance
21:39 – A gratitude practice
26:47 – What are you carrying into 2026?
30:09 – Biggest dream for the year ahead
32:33 – Inviting more joy and lightness
35:30 – Defining balance on your terms
39:18 – Choosing your top health priorities
43:48 – Redefining self-care for 2026
45:22 – Turning your goals into actionable steps
51:13 – Choosing your 2026 theme
54:50 – Planning your year intentionally
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
